The Real Weight Loss Coach Need Motivation? How To Access Deeper Layers of Motivation | CWM EP 342
Mar 24, 2024
12:52
Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals.
In this episode we cover:
- Understand that single-layer motivation is often not enough to stay on track long-term
- Identify multiple layers of meaning that resonate with your core values and aspirations
- Build a strong foundation of purpose that makes it difficult to abandon your goals
- Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement
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Music: Tropic Love by "Diviners feat. Contacreast"