The Wellness Process

In this discussion, Klaudia Wrobel, a clinical psychologist and founder of SHII, shares her transformative journey spurred by personal hardships during the pandemic. She passionately explains the immune-boosting benefits of AHCC, derived from shiitake mushrooms, and its role in holistic health. Klaudia delves into her research on immune support, the confusion surrounding health information during crises, and the importance of community in overcoming adversity. Her insightful perspective highlights the profound connection between mental and physical health.

Explore how to connect with those who haven’t faced chronic illness. Discover a bedtime routine that ensures over 8 hours of quality sleep. Uncover effective tools for nervous system regulation and hear personal stories about coping with a copper IUD. Dive into the benefits of Journalspeak for emotional health. Plus, find out how to cultivate joy while navigating your 30s and managing chronic pain. Get ready for insightful tips and relatable experiences!

Rachel Yaffe, an inspiring healer who began her journey at 20 after a rare cancer diagnosis, shares her remarkable story. She discusses the integration of traditional and alternative treatments, emphasizing the power of mindset and emotional resilience. Rachel reveals her dietary transformations, moving from veganism to a more inclusive diet. She also highlights the importance of a non-toxic home and the dangers of mold toxicity. With insights on subconscious reprogramming and morning wellness routines, Rachel sparks hope and self-discovery for anyone facing health challenges.

In this week’s episode, Elizabeth sits down with her best friend and business partner of nearly 10 years, Dale Stabler! The two discuss all the details of the creation of Sweats & The City - including many details people don’t know about it, including breakups, single years, funny times in the Hamptons & how they navigated their full time jobs. From moving to LA to getting married, having a baby and now a new pregnancy, Dale’s life and role has had many evolutions over the past few years; she shares what that’s felt like for her both in business and her personal life. Elizabeth and Dale have a deep, multi-layered friendship and this episode will give you a sneak peek into the interworking of it’s success. Dale’s IG: https://www.instagram.com/dalebstablerMore Than Moms IG: https://www.instagram.com/wearemorethanmomsMore Than Moms Podcast: https://podcasts.apple.com/us/podcast/we-are-more-than-moms/id1736611682Sweats & The City IG: https://www.instagram.com/sweatsandthecityFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s solo episode, Elizabeth is sharing a very personal story about advocating for yourself in the medical world — involving a surgery she had last year that she made the difficult decision to have redone just a few weeks later. She’ll also be discussing where she stands with health anxiety — where it came from, what’s made it worse, and what’s made it better. And lastly, the final piece to her chronic pain symptom healing, which is likely not what’d you expect: the way you talk to yourself. Enjoy!For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join celebrity energy practitioner John Amaral, known for his work with Gwyneth Paltrow and Prince Harry, as he shares his journey from chiropractic care to energy healing. Discover how emotions are stored in the body and the concept of energetic blocks that hinder flow. John offers practical tips for achieving an optimal energetic state and discusses the importance of somatic awareness for holistic healing. Expect insights into the interplay of body and mind, as well as transformative practices to enhance well-being and performance.

In this week’s episode, Elizabeth sits down with Elizabeth Hand, founder of Ställe Studios in NYC. Elizabeth started her now celebrity-packed beauty studio entirely from scratch and has a super inspiring story of how she got to where she is, all on her own. The two discuss all things beauty - from holy grail skincare and Elizabeth’s must-haves in any cabinet to peels, lasers, filler and more. Elizabeth is a total wealth of knowledge when it comes to the skin, and you will 100% walk away from this episode with your own, new beauty toolkit.We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.Kontura Wellness:https://konturawellness.com/Ställe Studios Website: https://stallestudios.com/treatments/Elizabeth’s IG: https://www.instagram.com/elizabethgracehand/Ställe Studio’s IG: https://www.instagram.com/stallestudiosFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this intimate solo episode, Elizabeth is sharing her pelvic pain story. How it began, the many different solutions she attempted, and where she ultimately landed to heal. This episode does not just apply to those with pelvic pain, as the healing mechanism Elizabeth eventually discovered applies to ALL pesky, ‘unsolvable’ chronic conditions. Whether you have pelvic pain, TMJ, migraines, IBS, anxiety, back pain or something else - this episode could change the way you operate entirely!For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christine Lang, a medical intuitive and energy healer, shares her insights on relationships and dating. She emphasizes the importance of aligning personal values to foster genuine connections. Topics include recognizing compatibility, spotting warning signs, and knowing when to end a relationship. Christine highlights the need for open communication and emotional awareness in navigating dating dynamics. Listeners are encouraged to prioritize authenticity and self-reflection to create deeper, meaningful partnerships.

Nicole Sachs, a psychotherapist and the mind behind The Cure For Chronic Pain, shares her transformative journey from suffering to healing. She discusses how emotional roots fuel chronic conditions like IBS and migraines, and introduces 'journal speak' as a powerful tool for releasing suppressed emotions. The conversation highlights the importance of mind-body medicine, redefining pain as a protective mechanism, and fostering self-compassion. Nicole's insights inspire listeners to embrace their healing journeys and explore community support through immersive retreats.