The Wellness Process

In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary’s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that’s showed up for her and what’s helped move the needle with her hormonal acne. The two get into Hilary’s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode — she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.Soto Method Website: https://www.sotomethod.com/Soto Method IG: https://www.instagram.com/sotomethod/Hilary's IG: https://www.instagram.com/hoffhil/For additional, weekly tea-filled episodes, join the TWP PatreonTWP IG: https://www.instagram.com/thewellnessprocesspodHoffman Process: https://www.hoffmaninstitute.org/Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, the host dives into her experience at The Hoffman Process, a retreat focusing on inner negative patterns from parents. She discusses emotional healing, forgiveness, and new habits. The episode explores the transformative impact of addressing deep-seated traumas and the importance of self-discovery for personal growth.

Mary Spirito, trauma survivor, discusses childhood and psychedelic trauma, healing through the subconscious mind and energy. She shares her experience with Bufo, leading to deeper understanding and self-healing. Mary's powerful healing method combines hypnosis, breath work, and energy healing on her platform Ritual by Ritual.

A solo episode where Elizabeth shares major life updates and difficult decisions leading to The Wellness Process. She discusses life altering practices like 'The Cure for Chronic Pain' and 'To Be Magnetic' program by Lacy Phillips, which helped her manifest new things. Stay tuned for more wellness shares!

Join host Elizabeth Endress as she delves into the world of personal wellness journeys and healing modalities, sharing raw insights and conversations with healers, doctors, and practitioners.