Sahil Bloom, angel investor in 30 companies and viral content creator on Twitter, talks about systemizing life, tools for health and relationships, his journey as a content creator, and life hacks to help you build a life you love. They also discuss strategies for dealing with online hate, the convenience and health benefits of Huel, transparency and human connection, achieving a life of abundance, maintaining mental health, contrasting lifestyles of medics and content creators, and the evolution of their relationship with numbers.

Navigating the world of modern dating and romance is hard. Back in our parents’ and grandparents’ days, it was common for people to meet through family or mutual friends. Nowadays, things are a little more complicated. We’re much less likely to meet our potential partners organically. It’s pretty rare for people to meet through sports clubs, events, or just by hanging out with people who live in your local area. The rise of dating apps and websites means that our first encounter with our potential partners is likely to be through a screen - which comes with a lot of complexities. On top of that, the rise of social media encourages us compare our relationship with the seemingly perfect couples on Instagram - which often creates unrealistic expectations. So, how do we navigate this new landscape and find those meaningful connections that we crave and that add value to our lives? In this episode of deep dive, I spoke to renowned dating coach Matthew Hussey. Matthew Hussey has helped millions of people find love and build strong relationships for over a decade. His YouTube channel has nearly 3 million subscribers and his book, ‘Get the Guy’, is a New York Times bestseller. In the episode you'll learn about:00:00 Navigating the world of dating03:19 The 4 stages of attraction17:53 Mistakes we make when dating28:23 Practical dating advice 44:26 The secret to long-lasting desireEnjoy!📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website 🔗 CONNECT WITH MATTHEW🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter💌 Find Your Dating Solution Here💪 Discover How To Move On After Heartbreak🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacyCreators & Guests Amber Baxter-Clarke - Producer Ali Abdaal - Host

So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (here) where you'll get a behind the scene's look at what me and the team are up to preparing for next season 🚀 But in the meantime, I hope you enjoy the episode :) (00:00) Intro (02:41) Sophie Medlin: How To Improve Your Brain Health(11:54) Cliff Wietzman: How To Learn Anything Faster(19:41) The Gottman’s: How To Improve Your Relationships(30:54) Matthew Dicks: How To Reach Your Goals(41:51) Carrie Rose: How To Be An A-Player At Work(46:42) Dr Aria: How To Be Confident In Yourself (57:51) Cal Newport: How To Design A Lifestyle You WantFull Episodes ⬇️S5 E8 Sophie Medlin - https://youtu.be/5zSHaSAcHPoS5 E5 Cliff Wietzman - https://youtu.be/yfALZJcurZwS5 E4 John & Julie Gottman - https://youtu.be/XkxEmuTQ2VYS5 E13 Matthew Dicks - https://youtu.be/-g9fZBsABSMS5 E10 Carrie Rose - https://youtu.be/ljRkACmxzOgS5 E11 Dr Aria - https://youtu.be/yFGLd5SebFES5 E1 Cal Newport - https://youtu.be/uB8fCHGh_isSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website 🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Listen to the full episode here 👉 https://open.spotify.com/episode/2xbbylq6rcFL0zb5X1I8FB?si=UHJ0ElIIRum_1bkaDzhK4w🔗 CONNECT WITH CLIFF🎥 YouTube Channel💻 Website📸 Instagram🐦 Twitter👥 Linkedin🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin

Rory is the vice chairman of Ogilvy UK, which is one of the biggest marketing and advertising companies in the world. He's the author of the book Alchemy: The Surprising Power of Ideas That Don't Make Sense and his TED talks that have been viewed over 7 million times. In the conversation Rory gives me a masterclass in marketing and advertising ,and reveals the marketing secrets brands use to change our perception of products and influence our behaviour. Enjoy :) Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website(00:00) Intro (01:52) University and your view on education (10:29) The power of statistics (23:30) You should always ask why (25:09) The doorman fallacy (28:40) Consumer psychology(32:33) Why you should dare to be trivial (43:19) Building talkability into a product (54:48) What got your interested in marketing? (01:03:33) How most businesses are optimised(01:04:06) User imagery vs target audience (01:07:00) How you become the perfect brand (01:08:33) Evolutionary psychology and products(01:16:00) The importance of longitudinal questions (01:18:16) Why new ideas are slow to take off(01:20:53) Rebrands and longevity (01:30:37) Brands lead to better products(01:32:24) What don't people like about advertising? (01:42:55) Psychological value(01:48:47) Happiness (01:56:44) Book recommendations  🔗 CONNECT WITH RORY 📕 Alchemy: The Surprising Power of Ideas That Don't Make Sense - https://geni.us/TcHm5z 🐦 Twitter - https://mobile.twitter.com/rorysutherland💻 Website - https://www.ogilvy.com/uk/team👥 Linkedin - https://www.linkedin.com/in/rorysutherland/?originalSubdomain=uk🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorCheck out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Listen to the full episode here 👉 https://open.spotify.com/episode/51fkkyNO21bFsBOcYxnquD?si=e11tRiysRsK1VIkKajfrZw🔗 CONNECT WITH JIM🎥 YouTube Channel - https://www.youtube.com/@LivBoeree💻 Website - https://www.jamesrdotymd.com📸 Instagram - https://www.instagram.com/jamesrdotymd🐦 Twitter - https://twitter.com/jamesrdotymd👥 LinkedIn - https://www.linkedin.com/in/jrdoty/🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Matthew Dicks, an internationally bestselling author and storyteller, shares his journey from trauma to purpose in his book 'Someday Is Today'. He discusses strategies for turning dreams into actions and the power of embracing failure. He also explores the concept of horizon goals and the importance of flexibility. Additionally, he talks about the benefits of utilizing small pockets of time and reflects on surviving a traumatic incident.

In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.Listen to the full episode here 👉 https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg 🔗 CONNECT WITH SOPHIE 💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin📸 Instagram - https://www.instagram.com/sophiedietitian/🐦 Twitter - https://twitter.com/sophiedietitian🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Trigger warning: This episode contains discussion around sex and sexuality, sexual assault, rape and consent. Louise Perry is a journalist and author based in London. She is a columnist for UnHerd and the director of The Other Half, a new non-partisan feminist think tank, and the host of Maiden Mother Matriarch, a podcast about sexual politics. Last year, Louise released her first book ‘A Case Against The Sexual Revolution’ and in this episode we break down each chapter in turn. The conversation does cover some pretty controversial topics so it’s worth remembering that, as with all our other episodes, we recommend you take what you hear with a pinch of salt, and take the points that resonate most with you. Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Website 🔗 CONNECT WITH LOUISE 📕 Book - https://geni.us/tKyGc2💻 Website - https://www.louisemperry.co.uk/🐦 Twitter - https://twitter.com/Louise_m_perry🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy

Drs John and Julie Gottman have been researching why relationships last for the past 40 years. In this snippet they tell me the key things that predict a happy or unhappy relationship. Listen to the full episode here 👉 https://open.spotify.com/episode/5K9Kdqjg3obCVTwhKofE4T?si=CrQI6AaZTeK4iekMIzqryA🔗 CONNECT WITH JOHN AND JULIE📕 The Seven Day Love Prescription📱 The Gottman Card Decks App💻 Website🐦 Twitter📸 Instagram🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy