7 Lessons To Build A Life You Love - Season 5 Wrap

709 snips

May 4, 2023

Guest

Sophie Medlin, a registered dietitian, emphasizes the mind-gut connection and how dietary diversity can boost brain health. Matthew Dicks, a storyteller, shares innovative goal-setting techniques for achieving dreams, urging listeners to redefine productivity. Dr. Aria, a psychologist, offers insights on cultivating self-confidence and self-love as a foundation for personal success. Cal Newport, an author on digital minimalism, discusses designing a lifestyle aligned with personal values, encouraging listeners to prioritize meaningful work over societal pressures.

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ADVICE

Optimize Gut Health

Optimize gut health for better mental performance, even without gut problems.
Eat 30 different plant types weekly for optimal gut bacteria diversity.

ADVICE

Boost Brainpower with Nutrients

Prioritize omega-3s, B vitamins, and antioxidants, especially blueberry anthocyanins.
These nutrients are crucial for brain structure, function, and blood flow.

ANECDOTE

Audiobooks as Enriching Stories

Cliff Weitzman listens to audiobooks at high speed, treating them like enriching stories.
He finds greater depth in books than movies or TV shows.

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The Love Prescription, Seven Days to More Intimacy, Connection, and Joy

Seven Days to More Intimacy, Connection, and Joy

John Gottman

Julie Schwartz Gottman

The Love Prescription distills the Gottmans’ life’s work into a bite-size, seven-day action plan with easy, immediately actionable steps. The book is based on 50 years of research on over three thousand couples, aiming to identify the building blocks of love and provide a scientific formula for a good relationship. It offers practical advice without requiring grand gestures or big conversations, making it accessible for anyone to start from any point.

Someday Is Today

22 Simple, Actionable Ways to Propel Your Creative Life

Matthew Dicks

This book provides 22 simple and actionable ways to enhance productivity and turn dreams into accomplishments. Matthew Dicks shares his own strategies and insights from various creative people, including writers, editors, performers, artists, and magicians. The book helps readers silence negative messages, eliminate time-wasting activities, find supporters, and cultivate optimism. It emphasizes the importance of managing time effectively and living a more meaningful life by aligning daily actions with long-term goals and values.

The Psychology of Money

Timeless Lessons on Wealth, Greed, and Happiness

Morgan Housel

In 'The Psychology of Money,' Morgan Housel delves into the psychological and emotional aspects of financial decisions. The book consists of 19 short stories that illustrate how personal history, worldview, emotions, and biases influence financial outcomes. Housel emphasizes the importance of behavior over knowledge in managing money, highlighting the power of compounding, the dangers of greed, and the pursuit of happiness beyond mere wealth accumulation. He advocates for a frugal lifestyle, long-term perspective, and a balanced approach to investing, stressing that financial success is more about mindset and discipline than about technical financial knowledge[2][3][4].

The psychobiotic revolution

Scott Anderson

While I don't have access to the full content of "The Psychobiotic Revolution," based on the podcast transcript, it appears to be a book exploring the gut-brain connection and the impact of the gut microbiome on mood, behavior, and neuropsychiatric diseases. The book likely details research findings on the bidirectional communication between the gut and the brain, highlighting the influence of gut microbes on mental health. It probably emphasizes the importance of diet and lifestyle in modulating the gut microbiome and, consequently, mental well-being. The authors likely present evidence supporting the role of psychobiotics in improving mental health outcomes. The book's significance lies in its contribution to the growing field of psychobiotics and its potential to inform new therapeutic approaches for mental health conditions.

The Way of Kings

Brandon Sanderson

The Way of Kings is an epic fantasy novel that introduces the world of Roshar, where powerful magical forces known as Surgebinding and Shardwielding shape the destiny of its inhabitants. The story primarily follows three characters: Kaladin, a former surgeon turned soldier who is now a slave; Shallan, a young woman seeking to apprentice under the scholar Jasnah Kholin; and Dalinar Kholin, a highprince troubled by visions of ancient times and the Knights Radiant. The novel explores themes of honor, loyalty, and the struggle for power in a world torn apart by war and the looming threat of the Desolation and the Voidbringers. The book is known for its detailed worldbuilding, complex characters, and the slow but intense build-up to a dramatic climax[3][4][5].

Hamilton

The Revolution

Lin-Manuel Miranda

Emily Ludolph

This book provides an unprecedented view into the development of *Hamilton*, from its conception to its landmark opening night on Broadway. It includes the full libretto of the musical, photographs, interviews with key figures involved in the production, and over 200 footnotes by Lin-Manuel Miranda. The book also features contributions from Questlove, Stephen Sondheim, and President Obama, among others, and offers insights into the artistic process and the historical context of the musical.

So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (here) where you'll get a behind the scene's look at what me and the team are up to preparing for next season 🚀 But in the meantime, I hope you enjoy the episode :)

(00:00) Intro
(02:41) Sophie Medlin: How To Improve Your Brain Health
(11:54) Cliff Wietzman: How To Learn Anything Faster
(19:41) The Gottman’s: How To Improve Your Relationships
(30:54) Matthew Dicks: How To Reach Your Goals
(41:51) Carrie Rose: How To Be An A-Player At Work
(46:42) Dr Aria: How To Be Confident In Yourself
(57:51) Cal Newport: How To Design A Lifestyle You Want

Full Episodes ⬇️
S5 E8 Sophie Medlin - https://youtu.be/5zSHaSAcHPo
S5 E5 Cliff Wietzman - https://youtu.be/yfALZJcurZw
S5 E4 John & Julie Gottman - https://youtu.be/XkxEmuTQ2VY
S5 E13 Matthew Dicks - https://youtu.be/-g9fZBsABSM
S5 E10 Carrie Rose - https://youtu.be/ljRkACmxzOg
S5 E11 Dr Aria - https://youtu.be/yFGLd5SebFE
S5 E1 Cal Newport - https://youtu.be/uB8fCHGh_is

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📄 SHOW NOTES & TRANSCRIPT

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