In 'Lean In,' Sheryl Sandberg combines personal anecdotes, hard data, and compelling research to address the challenges women face in their careers. The book encourages women to 'sit at the table,' seek challenges, take risks, and pursue their goals with gusto. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career, while also discussing the importance of work-life balance and equal partnership in household responsibilities. The book aims to change the conversation from what women can’t do to what they can, and it recognizes the structural and internal barriers that women face in achieving leadership roles[2][4][5].
In 'The 4-Hour Workweek', Timothy Ferriss presents a step-by-step guide to 'lifestyle design', encouraging readers to question the traditional notion of retirement and instead create a lifestyle that prioritizes freedom, adventure, and personal growth. The book teaches how to outsource life tasks, automate income, and eliminate unnecessary work using principles like the 80/20 rule and Parkinson’s Law. Ferriss shares his personal journey from a corporate workaholic to a location-independent entrepreneur and provides practical tips and case studies to help readers achieve similar results. The book emphasizes the importance of focusing on high-value activities, taking 'mini-retirements', and living life to the fullest in the present rather than deferring enjoyment until retirement.
Alonement by Francesca Specter is a thoughtful and practical guide that celebrates the benefits of spending time alone. It distinguishes between loneliness and solitude, emphasizing the dignity and adventure of living life on one's own terms. The book offers insights and tips on how to thrive in solitude, drawing from Specter's personal journey and interviews with experts.
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If navigating your 20s feels like a race against time, you’re not alone. You might be anxious about whether you’re on the right path (like whether you should stick to a conventional career or go travelling), you might be struggling to find your ‘true self’ (like what your purpose and passions are), or your might be struggling to balance your relationships with your 9-5 job. Let’s face it. The period of our 20s isn’t the easiest to navigate. Today I’m joined by Jemma Sbeghen. Jemma is the podcast host of The Psychology Of Your 20s, the podcast that talks through some of the big life challenges and changes of your 20s and what they mean for our psychology. Jemma has a degree in psychology and started her podcast during the covid lockdown where she applied psychological concepts she’d learned to the common problems people face in their 20s, including everything from imposter syndrome, to break ups and existential crisis’. In its first year, the podcast catapulted to Spotify’s top 10 podcast charts in the US, UK, and Australia. In the episode we talk about this feeling of uncertainty, often known as the quarter-life crisis, how to navigate these feelings filtering into different aspects of our life, as well as talking about the habits we can develop in our 20s to help us feel more in tune and at peace with our relationships, careers and identity.
(00:00) Intro
(01:34) What is a quarter life crisis?
(06:30) The paradox of choice
(12:57) Life is a picture but you live in a pixel
(16:20) The different narratives of your 20s
(29:00) Friendships are the most important relationships in our 20s
(31:10) Loneliness and alonement
(34:55) Journalling
(37:25) How to maintain friendships
(48:50) Setting boundaries
(53:12) Stepping out of your comfort zone
(01:12:54) Habits for finding work life balance
(01:21:05) Advice on finding your identity
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The Psychology of Your 20s🎙 Podcast
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🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
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Creators & Guests
- Amber Baxter-Clarke - Producer
- Ali Abdaal - Host
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Deep Dive with Ali Abdaal 
