Ajahn Sona

Ajahn Sona Livestream Dhamma Q&A from Whistler, BC. Streamed on YouTube October 14, 2020.

A talk given by Ajahn Sona at the Vancouver Public Library in 2008, reflecting on his 20 years as a monk.

In a lively Q&A, participants discuss the nuances of breath meditation and jhana. They uncover the challenges in jhana literature, comparing the Visuddhimaga with the Vimuti Maga. The conversation dives into 'unstimulated silence' and its impact on meditation experiences. Emphasis is placed on joyful exertion during practices, promoting energy over stillness. The relevance of Bhavanga in meditation continuity is explored, alongside the vital connection between mindfulness and breath in navigating daily life. Overall, it’s a rich dialogue about enhancing meditation practices.

Dive into the serene world of breath meditation, where mindfulness and sensory experiences transform practitioners. Discover metaphors of turners and carpenters that illustrate focus on tangible sensations. Experience the deep sensations arising from each breath, capturing the essence of spiritual yearning. Witness the journey from motion to stillness, as meditative practices shift perceptions, leading to profound inner peace and enlightenment. A beautifully poetic exploration of meditation's transformative power awaits!

Delve into the fascinating world of jhana and its spiritual intricacies. Discover vivid similes from Buddha that shed light on the layered experience of meditation. Learn about the transformative power of samadhi and how it can spark personal growth and insight. The discussion emphasizes the journey through various meditative states and the challenges of truly letting go. These insights will inspire anyone interested in deepening their practice and understanding of meditation.

Dive into the complexities of reaching jhana, a profound state of happiness, and discover how distractions can hinder this journey. Explore the resilience of monastic life and the different types of Sangha that support spiritual growth. Learn about samadhi, distinguishing ordinary experiences from supernormal states, and understand the importance of humility among practitioners when sharing their insights. This rich conversation intertwines personal growth with the teachings of the Buddha.

Discover the Buddha's profound journey toward happiness and enlightenment, emphasizing the crucial roles of samadhi and mindfulness. Uncover how colonization influenced Sri Lanka's spiritual practices and the revival of monastic orders. Dive into the transformative power of newfound insights and the emotional uplift they bring. It’s a discussion filled with inspiration and the potential for deep personal transformation through meditation.

Dive into the transformative realm of samadhi as a liberating state that eases life's burdens. Discover how this inner peace equates to freedom from illness and external struggles. The discussion showcases vivid imagery and emotional joys, illustrating that true harmony is an inward journey, untouched by outside influences. This exploration promises insights into cultivating a serene mindset that can enhance overall well-being.

Discover the transformative journey of cultivating samadhi, where self-confidence and understanding of the Dhamma pave the way to inner peace. The discussion highlights the potential for enlightenment and emotional well-being through dedicated meditation. Dive into the Buddha's teachings on finding joy and beauty from within, urging listeners to tap into their happiest memories. This exploration reveals how deeper meditative practices can enhance inner joy and serenity, showcasing the treasure that lies within.

Dhamma talk and Q&A offered by Ajahn Sona during a live stream event by invitation of the Council of Thai Bhikkhus in the USA.  Streamed June 20, 2020. Questions asked during the Q&A: 1) How do we find equanimity during this time when we are seeing so much injustice, inequity and inequality? 2) How can we carry any calm and stillness that we have developed during the pandemic, once the pandemic is over? 3) How do we build our bank account of unconditional love, lovingkindness, Metta, and Karuna? 4) How do we remain mindful and equanimous when we are bombarded with so much negative news that causes anxiety and depression?