Ajahn Sona Jhana - Ajahn Sona QnA on "Breath Meditation, In Depth"
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Aug 4, 2020 In a lively Q&A, participants discuss the nuances of breath meditation and jhana. They uncover the challenges in jhana literature, comparing the Visuddhimaga with the Vimuti Maga. The conversation dives into 'unstimulated silence' and its impact on meditation experiences. Emphasis is placed on joyful exertion during practices, promoting energy over stillness. The relevance of Bhavanga in meditation continuity is explored, alongside the vital connection between mindfulness and breath in navigating daily life. Overall, it’s a rich dialogue about enhancing meditation practices.
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Study Authentic Jhana Sources
- Focus study on the original suttas and the Vimuti Maga for accurate jhana practice guidance.
- Avoid relying solely on the Visuddhimagga as it can distort breath meditation teachings.
Jhana and Attention to Sound
- In deep absorption, external sounds can go unnoticed due to selective attention.
- Noble silence refers more to internal quietness, the cessation of mental chatter, than external silence.
Avoid Sloth by Prioritizing Energy
- Build joy and energy before seeking stillness to avoid sloth and torpor.
- Ensure enough sleep and stimulate alertness before aiming for deep serenity in meditation.
