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Jhana - Ajahn Sona QnA on "Breath Meditation, In Depth"

Ajahn Sona

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Exploring Unstimulated Silence in Meditation

This chapter delves into the concept of 'unstimulated silence' in meditation, contrasting various forms of silence and their significance. It highlights the relationship between attention, sound, and the meditation experience, particularly in achieving deeper states like jhana.

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