Ajahn Sona Jhana (1) - The Treasure Within
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Jun 28, 2020 Discover the transformative journey of cultivating samadhi, where self-confidence and understanding of the Dhamma pave the way to inner peace. The discussion highlights the potential for enlightenment and emotional well-being through dedicated meditation. Dive into the Buddha's teachings on finding joy and beauty from within, urging listeners to tap into their happiest memories. This exploration reveals how deeper meditative practices can enhance inner joy and serenity, showcasing the treasure that lies within.
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Confidence Fuels Samadhi Cultivation
- Confidence in the Dhamma and oneself is crucial for cultivating samadhi.
- One should set aside opinions about personal limitations and trust in the cause-effect process.
Samadhi as Humane Gift
- Samadhi offers temporary experiences akin to enlightenment, linked to irreversible emotional wellbeing.
- It is the highest humane act to cultivate samadhi for oneself and encourage it in others.
Buddha’s Balanced Awakening Path
- The Buddha, a sensitive royal prince, found sensory pleasures shallow and sought something deeper.
- He abandoned extreme ascetic practices and found relief and joy in a balanced approach under the banyan tree.