This Changes Everything with Sarah Rice

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-term partner, or enjoying the single life, Sarah's here to guide you through it all. This week, she answers listener questions about navigating friendships where you've become the go-to therapist, creating shared experiences with a partner who has different hobbies, and recognizing when a relationship is moving too fast. Tune in as Sarah provides thoughtful advice and relatable anecdotes, helping listeners navigate the complexities of modern relationships. Listen to more podcasts like this: https://wavepodcastnetwork.com Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE. - Cut your wireless bill to 15 bucks a month at MINTMOBILE.com/TCE. Additional taxes, fees & restrictions apply. See MINT MOBILE for details. - Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. - For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual assault, supporting a partner with depression, rebuilding trust after relationship issues, accepting the end of friendships, and what to do if you feel like you aren’t moving on from a breakup fast enough. Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com The Body Keeps the Score by Bessel van der Kolk The Courage to Heal Workbook by Laura Davis I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real How You Can Survive When They're Depressed by Anne Sheffield Daring Greatly by Brené Brown Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond by Lydia Denworth The Power of Vulnerability by Brené Brown The Wisdom of a Broken Heart by Susan Piver Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get thirty dollars off your first box plus free shipping. No matter your path, it’s time to make a move with Alo Moves. Get a free 30-day Alo Moves subscription by going to alomoves.com and use code TCE. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of kink, making her a perfect guest for this week’s topic. She and Sarah explore the world of kinks and fetishes, break down misconceptions, and shed light on the importance of consent, communication, and understanding in these often misunderstood areas of human sexuality. Keep up with Cara Maria: @misscaramaria Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com Get sixty percent off Green Chef, plus twenty percent off your next two months, with code 60tce at GREENCHEF.com/60tce Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. Leave oil behind and start the year with more effective and fast-acting CBD from NextEvo Naturals. Get 25% off any order or up to 60% off as a new subscriber by using code CHANGES at NextEvo.com. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE. Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE:  https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and planning for the future in a relationship coping with heartbreak and bouncing back after a breakup dating after loss of a loved one navigating a friendship with someone who is resistant to feedback Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com Recommended in this episode: The 5 Money Personalities: Speaking the Same Love and Money Language -  Scott and Bethany Palmer Wild and Tiny Beautiful Things - Cheryl Strayed Option B: Facing Adversity, Building Resilience, and Finding Joy - Sheryl Sandberg and Adam Grant  The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are - Brené Brown Sponsors: Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod Go to greenchef.com/60tce and use code 60tce to get 60% off, plus 20% off your next two months. Go to beducate.me/everything-podcast to get 40% off the yearly pass with our Coupon Code: everything. Give it a try with a 24-hour free trial, and there’s no risk because Beducated offers a 14-day money-back guarantee! Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles, and so much more. Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCE For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value! Cut your wireless bill to 15 bucks a month at MINTMOBILE.com/tce. Additional taxes, fees & restrictions apply. See MINT MOBILE for details. Go to HelloFresh.com/tcefree and use code tcefree for FREE breakfast for life! One breakfast item per box while subscription is active. This Changes Everything on Instagram:  https://www.instagram.com/thischangeseverythingpodcast/ More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change isn't just about us—it affects our relationships too. From marriages to friendships and family ties, we'll break down how communication and empathy can help navigate changes that impact your relationships. And let's not forget the resistance and fears that sneak in when change comes knocking. We'll help you understand why we fear change in the first place and talk about strategies to flip the fear script. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com Right now, our listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/tce to get started. Say yes to healthy habits without the hassle with Daily Harvest. Go to DAILYHARVEST.com/tce to get up to $65 off your first box + free shipping, for a limited time only. For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50 Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. We want to hear from you! Let us know what's on your mind: This Changes Everything on Instagram:  https://www.instagram.com/thischangeseverythingpodcast/ More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us.  Plus, we answer a listener question about using technology for work while still protecting your mental health. Tune in for tips, laughs, and a reality check on dealing with our digital overlords. Get ready to decode the digital dilemma and find balance in the chaos of today's tech-driven world! Listen to more podcasts like this: https://wavepodcastnetwork.com Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value! Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.  Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.  We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treating them a challenge. They differentiate between narcissistic personality disorder and narcissistic traits, Sarah shares her tried and true narcissist test, and we answer your narcissist-related questions, including one from our fancy new voicemail line! This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com For Green Chef’s best deal of the year, get $250 off with code tce250 at GreenChef.com/tce250 For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. That’s Wildgrain.com/TCE, or you can use promo code TCE at checkout For a limited time, receive a free month of Majestic Membership when you download the Feeld app as a new member. Simply use the to download Feeld, or head to [feeld.co/therapyjeff] to access your free month of Majestic Membership. In search of others, find yourself. Go to beducate.me/everything to get 40% off the yearly pass with our Coupon Code: everything. You can experience a 1 Day FREE trial and there’s no risk because Beducated offers a 14-Day Money-Back Guarantee! We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year might look like. We cover how social media has changed the therapy industry and peoples/ expectations of therapy in general. We discuss our hopes for future conversations about mental health and its changing landscape. We also answer a few of your most common questions from 2023. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com Go to HelloFresh.com/tcefree and use code tcefree for FREE breakfast for life! One breakfast item per box while subscription is active. For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value! OneSkin is the world's first skin longevity company. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin feels, and appears younger. It’s time to get started with your new face, eye, and body routine at a discounted rate today! New customers get 15% off with the code TCE at oneskin.co.   Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle. Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-toxicity, it's all about healing - self-reflection, self-care and finding good connections. Get ready for a guide to spot, leave, and bounce back from toxicity, and live your best life with healthier bonds and a happier you! This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com To get 15% off your next gift, go to UNCOMMONGOOD.com/tce. Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary Don’t waste your time with oil-based CBD that might not work. Upgrade to better, natural solutions from NextEvo. Go to NextEvo.com and use promo code CHANGES to get 25% off. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE For Green Chef’s best deal of the year, get $250 off with code tce250 at GreenChef.com/tce250. For a limited time, receive a free month of Majestic Membership when you download the Feeld app as a new member. Simply use the to download Feeld, or head to [feeld.co/therapyjeff] to access your free month of Majestic Membership. In search of others, find yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.