This Changes Everything with Sarah Rice

As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year might look like. We cover how social media has changed the therapy industry and peoples/ expectations of therapy in general. We discuss our hopes for future conversations about mental health and its changing landscape. We also answer a few of your most common questions from 2023. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com Go to HelloFresh.com/tcefree and use code tcefree for FREE breakfast for life! One breakfast item per box while subscription is active. For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value! OneSkin is the world's first skin longevity company. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin feels, and appears younger. It’s time to get started with your new face, eye, and body routine at a discounted rate today! New customers get 15% off with the code TCE at oneskin.co.   Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle. Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-toxicity, it's all about healing - self-reflection, self-care and finding good connections. Get ready for a guide to spot, leave, and bounce back from toxicity, and live your best life with healthier bonds and a happier you! This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com To get 15% off your next gift, go to UNCOMMONGOOD.com/tce. Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary Don’t waste your time with oil-based CBD that might not work. Upgrade to better, natural solutions from NextEvo. Go to NextEvo.com and use promo code CHANGES to get 25% off. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE For Green Chef’s best deal of the year, get $250 off with code tce250 at GreenChef.com/tce250. For a limited time, receive a free month of Majestic Membership when you download the Feeld app as a new member. Simply use the to download Feeld, or head to [feeld.co/therapyjeff] to access your free month of Majestic Membership. In search of others, find yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by sharing some of the ways you've said This Changes Everything has helped you out this year. Then, we dive in to all things gratitude: why we practice it and what it can do for you, what gratitude is and isn't, and some dos and don't for practicing gratitude in your own life. We're so thankful for all of you! We'd be even more thankful if you left a review for us where you listen. It's so helpful, and we appreciate you so much! This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and Therapy Jeff are here to help you survive the holidays. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE. Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping. For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episode 13 and episode 14, but we hardly scratched the surface, so we’re diving back in. Here’s some of what we covered this time around: Can siblings have different attachment styles even though they were raised in the same environment? How can I identify someone’s specific attachment style? Is it possible to change your attachment style? Why aren’t there more securely attached people in the dating scene? Is there hope for couples with conflicting attachment styles This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE. Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/TCE Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE Get 60% off the yearly Beducated pass with our Coupon Code: everything at https://beducate.me/pd2345-everything We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week: How can I balance self-improvement with self-acceptance and stop being so hard on myself? How can I stay motivated to stick to my goals when I’m not seeing the results I’m hoping for? How do you navigate the guilt of outgrowing people who aren’t on the same healing journey as you? How do I get my partner into self-growth with me? Do all grownups feel like kids? This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬  Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts. Listen to more podcasts like this: https://wavepodcastnetwork.com We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast episode explores various topics on friendship including cuddling with friends, navigating physical attraction, dealing with toxic friends, differentiating true friendship from a trauma bond, and coping with friendship breakups. The hosts also discuss their approach to friendship, the complexities of cuddling, and the challenges of being friends with mutual physical attraction. Additionally, they explore the difficulties of maintaining friendships with addicts and discuss the concept of trauma bonding in friendships. Overall, the episode provides insightful perspectives on friendship dynamics and authentic connections.

Cuffing season is upon us, and if you’re looking for someone to get cozy with as the temperature drops, we’re here to help you out. This week, Sarah and Therapy Jeff are answering your questions and offering helpful tips all about online dating: what to include in your profile, mistakes to avoid, stepping up your online communication, avoiding weirdos. We’ve got you covered. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE. Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box. Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/TCE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions. For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapy Jeff and Sarah Rice are answering your toughest questions about grief this week. Some of the topics we cover include grieving after setting a tough boundary, dealing with trust issues, tracking the grieving process, and whether or not it’s unrealistic to want to be “fully healed.” This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Listen to more podcasts like this: https://wavepodcastnetwork.com Get 20% OFF with code TCE at calderalab.com to make unforgettable first impressions with the best gift this holidays. Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping. Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask and ye shall receive! We’re answering even more of your sex-related questions! This week, we’re talking about sex tapes, sex noises, smelly partners, connecting emotionally after sex, feeling bad if your partner doesn’t finish, masturbation shame, and so much more. Listen to more podcasts like this: https://wavepodcastnetwork.com Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES Right now, Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/tce. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.