This Changes Everything with Sarah Rice

This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seasoned high performance coach and consultant that brings a wealth of experience from diverse realms, including sports, corporate leadership, and entertainment. And together, they champion the integration of peak performance and wellbeing, guiding individuals to thrive in the face of uncertainty and adversity. So join us as we explore their pioneering work and insights into cultivating antifragility in this ever changing world.  Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE. OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code TCE at oneskin.co Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, Sarah is joined by the wonderful Dr. Adolph Brown III. Doc Brown is a renowned businessman, clinical psychologist, and parenting expert with over three decades of experience. He offers inspiring masterclasses, blending humor with profound insights. He's the founder of Doc Brown Productions and Doc Brown Global and the recipient of numerous awards, including the E. L. Hamm Distinguished Teacher Award. And his impact extends globally, empowering individuals and organizations to learn, laugh, and lead. He joins Sarah this week to talk about the importance of building resilience, overcoming obstacles, and how to identify and prevent burnout. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Keep up with all things Doc Brown at docspeaks.com Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code TCE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Changes Everything is back with more of your questions! This week on the podcast, Sarah delves into deep and complex relationship dynamics, offering guidance on tough decisions like going no contact versus setting boundaries with family and navigating the turbulent aftermath of a cheating partner. She also tackles the challenge of managing attachment styles in an otherwise great long-distance relationship and discusses the delicate process of ending a friendship when said friend is refusing to see how toxic their partner is. As always, thank you all for asking such vulnerable, thoughtful questions.  Sarah recommends:  Adult children of alcoholics checklist ACA.com Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life - Susan Forward and Craig Buck Boundaries: When to Say Yes - Henry Cloud and John Townsend Listen to more podcasts like this: https://wavepodcastnetwork.com/  Keep your questions coming! We love hearing from you.  This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE  Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpo Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code TCE at LumeDeodorant.com! #lumepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, Sarah is joined by Kelly Richmond Pope, an accomplished author, filmmaker, and authority on forensic accounting and fraud examination. With her extensive experience and insightful research, Kelly has become a leading voice in understanding the psychological underpinnings of fraud and scams. From her riveting documentaries to her work as a professor, Kelly has dedicated her career to unraveling financial mysteries and shedding light on the tactics used by scammers. In this episode, Kelly shares her expertise on recognizing red flags, identifying different types of scammers, and most importantly, how to protect yourself from falling victim to fraud or becoming a perpetrator yourself. So, grab your detective hat and tune in for some eye-opening insights with Kelly Richmond Pope! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about Kelly’s work: https://www.kellyrichmondpope.com/ Follow Kelly on Instagram: https://www.instagram.com/kellyrpope/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES This episode is sponsored by Better Help. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to dive deep into the world of spiritual healing with Sarah and her guest, Audrey Hope. For over 20 years, Audrey has been a powerhouse in the healing arts, focusing on transforming souls at the deepest levels. Whether it's this life, past lives, or even beyond, Audrey's revolutionary techniques get to the root of the soul's issues. Based in sunny Brentwood, CA, Audrey runs her own practice and works as an addiction therapist at Seasons In Malibu rehab facility. No matter your relationship to the spiritual world, this conversation has so much good information about healing and being in the world.  Listen to more podcasts like this: https://wavepodcastnetwork.com/ Keep up with Audrey Hope: https://www.audreyhope.com/about/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod  Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative personality typing methods. He joins Sarah this week to talk all about his new book, The Power of Personality, to dispel some personality type misconceptions, and to help all of us learn how to better communicate with people outside of our packs. Join Sarah and Eric for a really fun, informative chat. Listen to more podcasts like this: https://wavepodcastnetwork.com/ To learn more about The Youtopia Project and to pick up Eric’s book, head to https://youtopiaproject.com/  Keep up with Eric Gee and The Youtopia Project on Instagram: @youtopia_creative This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ This episode is sponsored by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.com and enter code thischanges5 Get 15% off LolaVie with the code TCE at https://www.lolavie.com/TCE #lolaviepod DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Raekelboom, a holistic ADHD advocate, shares his inspiring journey of embracing ADHD. He discusses the unique strengths of the ADHD brain and how to work with them, challenging common misconceptions. Listeners will learn practical strategies for enhancing focus, emotional regulation, and the significance of gut health. Matt also emphasizes self-accountability and exploring one's triggers to harness ADHD superpowers. His engaging insights aim to empower those with ADHD to thrive, making the conversation both enlightening and supportive.

Flip Rodriguez, a renowned athlete, television personality, and life coach, shares his inspiring journey from being a street kid to competing on "American Ninja Warrior." He discusses the significance of resilience, emphasizing how pain can lead to personal growth. Flip explores the importance of mentorship for young athletes and the power of storytelling in healing from trauma. Together, he and Sarah reflect on trust, vulnerability, and how overcoming challenges can transform bad days into moments of strength.

Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to navigate jealousy in a friendship, and advising on how to kindly express that you no longer want to travel with a friend. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get $30 off your first box plus free shipping. Get 15% off OneSkin with the code TCE] at https://www.oneskin.co/ #oneskinpod Cut your wireless bill to $15 a month at mintmobile.com/tce. Additional taxes, fees, and restrictions apply. See MINT MOBILE for details. So head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into some really interesting topics, like how to think about food without labeling it as good or bad, why setting goals is key, and how to kickstart changes even when it feels tough. Seriously, they cover a ton of ground, so you won't want to miss this one! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow Ashley @ashleyrandallfit Keep your questions coming! We love hearing from you.  This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Go to greenchef.com/60tce and use code 60TCE to get 60% off, plus 20% off your next two months. This episode is sponsored by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.com and enter code rogue50. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.  Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.          See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.