This Changes Everything with Sarah Rice

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distracted? - How can I speak up for myself and stop trying to people-please so much? - How do I feel better about myself after a big rejection? - What can I do to survive a toxic work environment? They’re big questions. And Sarah’s so thankful you shared them with her. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES  #lolaviepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to push creative boundaries with new comedy specials and insightful books on fatherhood and mental health. He talks with Sarah about integrating discussions about mental health into his work and how it has resonated with audiences. They also talk about the generational shift in how we view fatherhood, the pressure on kids to be ready for the future, and parallels between the comedy scene and Sarah's time on The Challenge. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Listen to Chris Gethard’s podcasts Beautiful Anonymous and New Jersey Is the World Listen to A Father and the Sun  Watch Career Suicide  Catch Chris on tour near you with Eddie Pepitone Read Chris’ books on fatherhood and mental health, The Lonely Dad Conversations, Dad on Pills, and Dad at Peace Go to greenchef.com/tce50 and use code tce50 to get 50% off, plus 20% off your next two months Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to share her own journey and to teach us all about the healing effects and power of music and sound. Make sure you listen through to the end of this one to share in the gift of one of Jeralyn’s incredibly beautiful and healing sound baths. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Learn more about Jeralyn Glass and her singing bowls at https://crystalcadence.com/ Order her forthcoming book, Sacred Vibrations The Transformative Power of Crystalline Sound and Music Follow Jeralyn Glass on Instagram: @crystalcadencela  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Follow The Love Drive on Instagram: @thelovedrive Listen to We Can Do Better  Shaun’s Substack: https://shaungalanos.substack.com/ Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES  #lolaviepod  Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next month h while your subscription is activeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability can transform lives. She and Sarah talk about occupying unique spaces in the worlds of mental health and entertainment and then dive into a big conversation about vulnerability: why it’s so important, why we’re so afraid to do it, and what we stand to gain if we can let ourselves embrace our vulnerable side. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Kate's instagram: https://www.instagram.com/heykatenichols/ Cycle Breakers Therapy: https://www.cyclebreakerstherapy.com/about-kate-nichols Cycle Breakers Instagram: https://www.instagram.com/cyclebreakerstherapy/ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE  Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2, the sequel to the beloved Disney and Pixar film, Inside Out! Over the last four years, Dr. Damour has been right in the mix with the creative minds behind the movie, digging into the fascinating journey of adolescence and how it flips Riley's emotional world upside down. Today, Sarah and Dr. Damour dig in on how to help raise resilient, emotionally intelligent teens, what adolescents can teach adults about self-regulating our own emotions, and why there's maybe nothing more painful than being insulted by a teenager. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Keep up with Dr. Damour: https://drlisadamour.com/ Pick up The Emotional Lives of TeenagersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Sarah’s Recommendations:- Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff- Boundaries: When to Say Yes, How to Say No to Take Control of Your Life - Henry Cloud and John Townsend Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next month while your subscription is active. Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more!  Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com slash TCE.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart Dating Academy, which has an incredible ZERO DIVORCE RATE, WHAT!? Bela joins Sarah this week to talk about the mistakes we make that lead to painful breakups, how to turn your heartbreak into a fresh start at lasting love, and the crucial importance of embracing the love we truly deserve. Follow Smart Dating Academy on Instagram: @SmartDatingAcademy Need help fixing your picker? Visit Smart Dating Academy Listen to Smart Dating Academy - The Podcast Find yourself together when you join Alo Moves. Join the community on AloMoves.com today and use code TCE30 for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on the receiving end of a flirt you just aren’t feeling. Whether you’re single, dating, or married for 50 years, flirting can be a fun way to connect with the people around you. He and Sarah also dive into the surprising mental health benefits of being a flirt! Follow Benjamin Camras on Instagram: @benjamincamras Find out your flirt style with Benjamin’s Flirt Style Quiz Learn more about Benjamin’s coaching, video series, Flirt Yoga, and so much more. Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next month h while your subscription is active This episode is brought to you by Better Help. Get it off your chest, with BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month. Find yourself together when you join Alo Moves. Join the community on AloMoves.com today and use code TCE30 for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.