EP79: Unlocking Your ADHD Potential with Matt Raekelboom

Mar 28, 2024

Matt Raekelboom, a holistic ADHD advocate, shares his inspiring journey of embracing ADHD. He discusses the unique strengths of the ADHD brain and how to work with them, challenging common misconceptions. Listeners will learn practical strategies for enhancing focus, emotional regulation, and the significance of gut health. Matt also emphasizes self-accountability and exploring one's triggers to harness ADHD superpowers. His engaging insights aim to empower those with ADHD to thrive, making the conversation both enlightening and supportive.

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Intro

00:00 • 3min

Unpacking ADHD: My Journey from Struggle to Self-Discovery

03:24 • 10min

Enhancing Focus and Wellness with Alo Moves

13:28 • 2min

Embracing ADHD: A Transformative Journey

15:25 • 10min

Navigating ADHD: Motivation, Choices, and Health

25:09 • 4min

Gut Health and Mental Well-Being

29:09 • 8min

Redefining Exercise and Understanding ADHD

36:59 • 3min

Understanding ADHD: Brain and Strategies

39:43 • 10min

Harnessing ADHD Superpowers

49:18 • 20min

Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricacies of the ADHD brain. In this episode, he joins Sarah to share his personal journey of embracing ADHD in his own life. Matt discusses how he has learned to work with his brain and leverage its unique strengths, ultimately becoming a powerful advocate for ADHD awareness.

During the conversation, Matt breaks down the fundamental differences of the ADHD brain and emphasizes the importance of adopting a different approach when addressing the needs of individuals with ADHD. He's got a ton of super unique and useful strategies that you can start using right away. Join Sarah and Matt as they delve into the world of ADHD, offering insights and tools that can help individuals with ADHD harness the unique strengths of their Lamborghini-in-a-world-of-Honda-Civics brain.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

For more information and resources from Matt, check out Journey2ADHD.

Keep up with Matt on TikTok and Instagram.

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