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10min chapter
EP79: Unlocking Your ADHD Potential with Matt Raekelboom
This Changes Everything with Sarah Rice
Understanding ADHD: Brain and Strategies
This chapter delves into the unique functioning of the ADHD brain, highlighting its differences rather than deficiencies, and the role of the prefrontal cortex in impulsivity. It discusses the importance of holistic treatments, self-accountability, and lifestyle changes, while sharing personal strategies to manage ADHD effectively. The speaker emphasizes the power of mindset and character choices in enhancing productivity and creativity in daily life.
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