Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "How much training volume is needed to maintain your physique?"2. “Do we need to track macros to see progress, or can we use simpler portion control methods?”If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To start, head to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

Today, I’m speaking with Donald, who is a 59-year-old, former accountant living in Florida.He’s been a runner all of his life, but only started lifting consistently at the start of this year.He’s dropped 25 lbs in the last six months, lost 8 inches off his waist, and has got considerably stronger. He’s now plateaued and is wondering where he should go from here. Should he continue cutting? Bulk? How should he change his training program?I think he’s in a great position. Let’s dive in.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Who in the fitness industry would you like to throw on the fire?"2. “When I get busy, I can't stop snacking after I take one bite, and one slip-up leads to days of overeating. What should I do?”If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To start, head to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

Today, I’m speaking with Chris, who is a semi-retired food industry exec living in Arkansas.Chris has been dieting and training in some form for the last 30 years. He said he can remember being body shamed in 5th and 6th grade for being pudgy and unathletic, and even though he knows he is in better shape than most men his age, he needs help to cure his poor body-image hump, and finally uncover his abs.Now, as you’ll hear, he likes to experiment on himself. He said he’s tried everything. And frankly, I think that’s the problem. He’s absorbed too much bad information and he struggles to stick to anything.Let’s see if we can help him.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Is it necessary to go through fat loss in phases? I have seen some coaches say that each fat loss phase should take 12-16 weeks, and then we should take a maintenance break that lasts the same amount of time as the fat loss phase."2. “What are your thoughts about machines? Is it worse to do those than the free weights?”If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To start, head to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

Today I’m speaking with Jonathan,  a 57-year-old entrepreneur whose main business is providing insurance for companies operating in high-risk markets, mainly in the security, mining, and oil & gas sectors. He’s a well-built guy who has yo-yo’d with his weight over the years, running marathons, competing in Ironman events, and last year he hit a goal of deadlifting 500 lbs. But he’s sitting 20 lbs too heavy and would look phenomenal if he could drop that. Frankly, he knows he needs to. But his drinking habit might be holding him back.Let’s see if we can help.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Do you think body composition goals can be reached while still allowing alcohol to be a part of the formula?2. "I was training 4x/week on a deficit, but I recently got injured and will be out of commission for about a month or so. What would you recommend? Should I keep the same deficit?"If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To start, head to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

Today, I’m speaking with Mark, who is a 49-year-old father of two daughters, working a high-stress job with the City of Albuquerque, New Mexico.A few years ago, Mark lost 60 lbs, but as he didn’t strength train, he felt a little skinny. Since he started strength training, he’s gained around 40 lbs, a lot of that muscle, and before COVID he was hitting some solid lifting numbers. He’ll be turning 50 in August and is hoping to see his six-pack for the first time.Let’s see if we can help.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions. In this episode, we're answering the following questions:1. “I’m four weeks into a cut. I lost 6 pounds in my first week, but I’ve been hovering around the same weight since. What am I doing wrong?” 2. “Is a front squat a good exercise for a beginner, or would it be too difficult to perform correctly if my back squat form is still not very good? I train at home. I need an alternative to the leg press."If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com. ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To start, head to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)

Today, I’m speaking with Cybersecurity expert Nick, who specializes in offensive hacking.Nick is not a tall guy, and he used to weigh close to 300 pounds. One day, he reached a breaking point and decided to do something about it, and he lost 180 pounds.He kept the weight off for a few years, but then got married, had kids, and he’s back up to 190 and feeling a bit stuck. He works from home and has built a garage gym, and he’s wondering what he should do from here.Let’s see if we can help him.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To start, head to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.📖  Download our free Nutrition Setup Guide.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)