Hi, I’m Andy, and welcome to another episode of the Ripped Body Podcast, where we explore what it really takes to build and maintain a strong, lean physique — without sacrificing your sanity or your life outside the gym.

When Jay first reached out, he wanted help refining his plan to build a superhero-like physique — something lean, muscular, and impressive for his young daughter to look up to.

But he is already in great shape! And what unfolded in our conversation wasn’t a discussion about macros, training splits, or the fastest way to drop fat.

Instead, it became about letting go.

Letting go of all-or-nothing thinking. Letting go of pressure to always do more. Letting go of the idea that being "less than perfect" means falling behind.

Because when we dug in, he realized that the biggest gift he could give to himself and his family right now, was learning to to do less and be ok with that.

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"I thought I had to push, but I realize now I had to pull back"