We’re kicking off a new Q&A series on the Ripped Body Podcast. Today, I sit down with Ripped Body Coach Matt to answer listener questions. In this first session, we cover:
👉 Should you adjust calories when deloading?
👉 What's a good alternative for dips if they hurt?
👉 Are strength drops normal?
We also dive into progression systems — linear vs. double progression — and why chasing perfection with the wrong approach can leave you frustrated or even injured.
------------
Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)
(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
The Ripped Body Podcast