The Ripped Body Podcast “The Most Common Diet Mistakes – with Matt & Sam”
Sep 23, 2025
Dieting pitfalls are everywhere! Going "all in" can backfire, leading to burnout and poor adherence. Quick fixes and fads create unrealistic expectations. Instead of relying on fleeting motivation, building systems and routines is key. An exit plan helps transition from dieting to maintaining progress. Avoid under-eating protein and using exercise as punishment, and aim for realistic fat loss rates. The focus should be on sustainable habits that fit your busy life for long-term success!
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Matt's Slow Cut And Injury Setback
- Matt shared his recent slow cut and stress-fracture setback that limited lower-body training.
- He plans a lean bulk after recovery and expects to rebuild leg strength gradually.
Sam's Relaxing Cape Verde Holiday
- Sam described his recent holiday in Cape Verde where he relaxed, read three books, and gained about eight pounds healthily.
- He emphasized being in a healthy place when not obsessing over food and enjoying downtime.
Start Slow And Sustainable
- Avoid going too hard and too fast at the start of a diet because it burns you out and reduces adherence.
- Use gradual sustainable changes instead of extreme cuts or excessive cardio to preserve energy and consistency.