The Revive Stronger Podcast

Leanna Carr is a mental performance and fitness coach She has a masters in sports exercise psychology, with her pro status as a natural figure competitor and as a powerlifter in the 63kg class, she is a smart, strong and powerful human being. She is also good friends with many of our previous guests such as the guys at team 3DMJ and frequently talks at seminars about the psychological aspects of the sports she is involved in. Today we dig into her expertise as a mental performance coach. Timestamps: 02:26 Leanna talks about the psychological consequences of competing 07:37 Leanna's experience with eating disorders after a comp prep 15:17 Leanna's take on post-show strategies and pre-show considerations 19:26 Leanna speaks about psychological relief by a third party such as a coach 22:59 Leanna continues with talking about anxiety and offseason struggles 24:57 Leanna mentions to help people with the focus and mindset between performance/physique athletes 31:36 Leanna talks about the loss of the menstrual cycle 37:11 Leanna's take on how to maintain 39:39 Leanna's experience with Women who are unable to get their period back 42:40 Leanna's approach to unplugging and taking "you time" 47:28 Leanna ends with social media and balancing your life IG: https://www.instagram.com/leanna_carr/ Email: Leannacarr1@gmail.com Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=COEoSnJS8EU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 2 with Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 00:27 Scott start by talking about critical thinking and dives into the variability of individual responses 09:01 Scott goes into talking about recovery methods 11:37 Scott follows up with speaking about a "Perceived recovery status scale" 19:12 Scott speaks about strategies post contest 33:31 Scott talks about "The Deadzone" 36:50 Scott ends with mental aspects of the post-show period "Be your Own Bodybuilding Coach": https://drscottstevenson.com/byobbcoachresources.html Scott's Website: https://www.integrativebodybuilding.com Scott's Contact: scottwstevensonme@me.com Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/ Scott's Youtube: https://www.youtube.com/user/scottwstevenson/ Scott's Twitter: https://twitter.com/IBBFortitude Scott's IG: https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=gNmw6RbIymg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking mostly about female athletes, things to look out for and consider, refeeds, gaining and much more. Timestamps: 00:54 Leigh talks about how to "sell" massing for women? 07:23 Leigh explains what she's using to take females away from perma-pressure 12:07 Leigh speaks about older females and special recommendations 23:12 Leigh's take on scale weight after menopause? 29:13 Leigh's strategies to keep females healthy 41:24 Leigh's different approaches with refeeds and diet breaks 49:47 Leigh's methodology for the post-show period 56:42 Leigh's opinion on what body fat to strive for? Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=6pnPzEi8Zrc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 3 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more! Timestamps: 00:48 Mike starts up with talking about technique and form 03:53 Menno speaks about his take on technique and execution 08:04 Mike touches on Menno's points being made 10:03 Menno further elaborates on the importance of technique 11:57 Menno & Mike share their thoughts on how to properly execute leg extensions 14:23 Menno shares his take on productive body fat % 19:45 Mike adds his thoughts on the matter followed by Menno's response 23:56 Mike delves into the topic of productive body fat % 27:40 Menno shares his thoughts on estimation of body fat % 28:50 Mike further gets into the question about 15% body fat as a limit 30:10 Menno talks about gaining/cutting cycles 33:06 Mike quickly touches on individualisation on nutrition • MASS: https://goo.gl/c7FSJD • Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=l0e8oio1CcY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan is a world-class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within his own coaching for his company Fortis EQ where he coaches a variety of athletes. We delve deep into that in today's episode, enjoy a unique listen. Timestamps: 00:09 Ryan mentions to "not fake passion" 05:25 Ryan's opinion on wrong expectations 11:01 Ryan talks about when passion dies out 15:52 Ryan furthermore talks about people getting cornered 18:29 Ryan's take on giving other things a chance 21:31 Ryan speaks about being the best for who? 24:25 Ryan's view on the reason why 26:42 Ryan talks about the risk of specificity 32:47 Ryan's take on the risk of not progressing 40:25 Ryan's experience with imposter syndrome Ryan's Website: http://www.fortiseq.com Ryan's Youtube: https://www.youtube.com/user/ryand304 Ryan's Facebook: http://www.facebook.com/nattypro/ Ryan's Twitter: http://twitter.com/thenattypro Ryan's IG: http://www.instagram.com/thenattypro Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=teEozFUb2h8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 02:13 Scott talks about his new book "Be your own bodybuilding coach" 12:57 Scott delves into what planning entails 16:25 Scott touches on the role of a coach 22:41 Scott elaborates on learning processes and furthermore touches on current research 42:54 Additionally Scott talks about changes in scientific findings "Be your Own Bodybuilding Coach": https://drscottstevenson.com/byobbcoachresources.html Scott's Website: https://www.integrativebodybuilding.com Scott's Contact: scottwstevensonme@me.com Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/ Scott's Youtube: https://www.youtube.com/user/scottwstevenson/ Scott's Twitter: https://twitter.com/IBBFortitude Scott's IG: https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=ONMOHfmK5XA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know who Mike israetel is right? For those who don’t, he is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in Sports Physiology from East Tennessee State University, and on the sporting side has experience as a competitive powerlifter, grappler and bodybuilder. Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He’s been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports. Timestamps: 01:29 Mike starts with explains his take on range of motion 02:51 Nick then starts talking about biomechanics and limitations in the context of range of motion 07:21 Mike responds to Nick's points brings up common mistakes people make 11:49 Nick replies to Mike's stance and talks about memorising and analysing concepts. Furthermore he continuous with talking about loading and specificity 16:41 Mike talks about range of motion and hypertrophy 22:54 Nick moves on with speaking about practical applications 30:20 Mike gets back with talking about his practical applications 35:25 Nick then shares his thoughts on partials, individuality and specificity 39:45 MIke adds his comments on partial range of motion 44:28 Nick ends with training different parts of a movement 47:45 Steve gives a short summary http://nicktumminello.com/ https://www.facebook.com/nicktumminello https://www.instagram.com/nick_tumminello/?hl=en https://twitter.com/coachnickt?lang=en Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=R3UhQU2VuKk __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 episodes after we had Gabrielle on for the first time she's back with another in-depth interview about gut health! Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today’s podcast. Furthermore, Gabrielle is a Renaissance Periodization coach and has dabbled in quite a few sports, running the gamut of endurance to power. Time Stamps: 00:42 Gabrielle starts with talking about her own experiences 11:04 Gabrielle shares her thoughts on coffee consumption 15:11 Gabrielle talks about how to determine if you're having a good digestion 18:03 Gabrielle elaborates on transient times 19:38 Gabrielle furthermore elaborates on how to know which foods you tolerate 23:51 Gabrielle speaks about whether diarrhoea is necessary bad 33:28 Gabrielle continuous with talking about calories from foods you can't digest 37:41 Gabrielle defines chronic diarrhoea  39:38 Gabrielle's take on practical applications Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/ Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=CaT6mKkIzkw __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 2 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more! Timestamps: 00:49 Mike talks about MEV & MRV and how much additional hypertrophy does more volume give you 05:14 Menno shares his experience on individual volume landmarks 09:30 Mike touches on junk volume and fear of losing muscle 12:21 Menno further talks about his discoveries and experience on the matter 13:36 Mike responds to Menno's comments on obsession 14:49 Menno continuous with talking about autoregulated rest days 15:57 Menno furthermore elaborates on caloric deficits on losing muscle 17:17 Menno starts speaking about frequency 19:21 Mike talks about his opinion on training frequency 26:12 Menno response to Mike's comments on frequency 28:15 Mike talks about session MEV/MRV 35:01 Menno expands on the topic around session MEV/MRV 44:44 Mike starts talking about individualisation for rep ranges 51:55 Menno explains his take on rep ranges 01:01:02 Mike gets back to the things Menno just mentioned 01:03:58 Menno elaborates on training intensity on hypertrophy • MASS: https://goo.gl/c7FSJD • Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=vejRc40BJ5o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time we interviewed Alberto Nunez from 3DMJ he just completed his 2017 natural bodybuilding pro season, so this time we delve deep into offseason setup Time Stamps: 04:40 Alberto speaks about minicuts 10:04 Alberto talks about his current injury 14:11 Alberto explains his offseason setup 18:13 Alberto elaborates on exercise selection 22:38 Alberto furthermore talks about specificity in regards to exercise selection 24:37 Alberto answer the question about specialisation phases 26:01 Alberto delves into his periodisation 30:15 Alberto speaks about his scale weight 31:19 Alberto shares his thoughts on bodyfat percentages 34:14 Alberto's current diet 38:51 Alberto talks about fruit consumption 40:23 Alberto gives insight in different approach to former offseasons 41:30 Alberto talks about weed 42:52 And after that, he talks about supplements 48:02 Alberto explains why he's sharing inspiring bodybuilders Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=2cXyZd4R6pA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices