Paul Serafini is currently doing graduate research into hypertrophy, protein and nutrition.
He has a BS in exercise science, is a coach himself and has a very impressive physique. In today's episode we talk about some of his up and coming research into training to failure. We also cover what the evidence currently says and Paul’s own personal experience with himself and clients.
Timestamps:
04:24 Paul talks about his study about training vs. non-failure
05:36 Paul goes into talking about the study design
08:02 Hypothesis on what's about to happen
09:37 Summarises his observations
16:42 Paul gives insight into what he does himself with his training
23:35 Paul's experience with the consequences of training to failure
27:02 How to sell people for not going to failure and transition to RIR
31:40 Clients that do not train hard enough
35:04 Paul speaks about future research and influences
https://www.instagram.com/paulie_rocket/
https://giftedperformance.wordpress.com/
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