Eric is has a Phd & has published over 30 research papers, coach, natural bodybuilder and powerlifter and new director of education at Stronger by Science.
Eric is a PhD student at UNC Chapel Hill, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS).
Eric serves as a reviewer for multiple academic journals and has written numerous lay press and peer-reviewed articles related to physique and performance enhancement.
Timestamps:
01:09 why are bodybuilding studies so hard to do?
08:29 Eric's experience with anecdotal data
11:57 Eric's study on metabolic adaptations, what steps do occur?
26:11 Eric talks about intermittent dieting strategies
40:30 Eric on the length of preps
42:51 Eric talks about the size of the deficit
46:00 any things to attenuate the fatigue
Studies
https://www.ncbi.nlm.nih.gov/pubmed/24571926
https://www.ncbi.nlm.nih.gov/pubmed/28422530
https://www.ncbi.nlm.nih.gov/pubmed/28770669
https://www.ncbi.nlm.nih.gov/pubmed/30036283
Eric's Facebook: https://www.facebook.com/eric.trexler
Eric's Twitter: https://twitter.com/erictrexler
Eric's IG: https://www.instagram.com/trexlerfitness/
Eric's Researchgate: https://www.researchgate.net/profile/Eric_Trexler
Eric's Pubmed: https://www.ncbi.nlm.nih.gov/pubmed/?term=Trexler%20ET
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