It is finally here!
Lyle & Mike get into a highly anticipated debate about the '45 Set Study' by Brad Schoenfeld. They discuss general volume recommendations, intensity, study designs & much more.
Timestamps:
02:14 Lyle starts off with his take on the "Volume Study"
05:58 Mike response to Lyle's first critique on doing a blinded study
10:37 Lyle & Mike get into a discussion about Brad's study design & its conclusion
16:25 Lyle starts bringing up his second point of critique, that the study didn't support the conclusion
19:46 Lyle & Mike are moving on to the next point, which is the critique about statistics of the study
24:17 Mike's take on the criticism Lyle brought up about there being no statistical significance because the P-value doesn't support the dose-response claim
25:17 Lyle brings up the p-value & Bayesian method to refute the conclusion
29:38 Mike talks about statistical methodologies, limitations and is by that, responding to Lyle's points. Further, he brings up the question of 'why to put that much stock into one study?'
36:03 Lyle replies to Mike's point & asks him if Mike feels the statistics support the conclusion
42:08 Lyle & Mike get into a discussion around limitations in studies in exercise science
44:42 Both move on talking about frequency about training
47:52 Lyle brings up differences in data and why studies haven't addressed those
51:32 Mike addresses the data differences between studies such as Schoenfeld vs. Ostrowski
58:26 Mike brings up criticism to the Ostrowski study
01:03:21 Mike starts with stating his viewpoints
01:07:25 Mike response to Lyle's question about the rationale for Mike's volume landmark
01:11:45 Lyle shares his take on Mike's volume recommendation & asks for Mike to elaborate on intensity recommendations
01:18:59 Lyle speaks about his take on intensity recommendations
01:24:25 Both get back into a general discussion around volume recommendations for different body parts
01:30:19 Lyle brings up a good question if getting stronger becomes a detriment
01:34:36 Lyle talks about different volume recommendations for different populations
For links to the studies discussed please see our YouTube Channel:
https://www.youtube.com/channel/UC6wB_e6YQncYgpv_QrMGHCQ
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