In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kimberly, about how she’s been able to get stronger and healthier and improve her relationship with food as she's gotten older. We also discuss how she can improve her ankle strength and how her husband can improve his shoulder mobility & stability. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I talk about how marketing in the fitness industry (and everywhere) is trying to sell you a dream. I share the story of how I was duped out of, literally, thousands of dollars, how the marketing industry spends millions upon millions of dollars using proven scientific techniques to take advantage of your emotions and extract as much revenue as possible from you, and how one of the biggest red flags is when an advertisement is specifically trying to sell you extreme ease or pain.  I also talk about the concept of willful suffering, the importance of identifying what your own tendencies are, and how to leverage that knowledge to improve your life and achieve your goals.  SPOILER: I never said it was going to be easy, but it will be worth it  ;) Subscribe to my YouTube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 snacks method while building a healthy relationship with food and keeping the weight off for the last 6 years. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about her personal fitness journey and how it wasn't until she was 54 years old that she finally started to get stronger, leaner and achieve her fitness goals. We also talk about her new book, Fit At Any Age: It's Never Too Late which you can grab here: https://rb.gy/isgkhp I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, about how she can be more consistent with exercise during lockdown. I also give her a 30-day challenge to follow up with her in 30-days here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast I speak with Dr. Aaron Horschig (@squatuniversity on Instagram) about back pain and what you can do to both avoid it and eliminate it. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2021. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver. Are you ready to join The Calorie Cycling Challenge starting on January 11th? Grab your seat here: https://jordansyatt.com/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about: - Sugar addiction (myths, facts & practical application) - Body image issues (and ways to overcome them) - How to approach eating over the holidays - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a healthy relationship with food. (Follow Jose here: @jose.gomez.13). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J