In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do say so myself) designed to help you achieve a balanced and sustainable relationship with health and fitness.  - I talk about calorie cycling for fat loss - how to get better at calorie counting (and make it easier long-term) - how to stop calorie counting if you don't want to do it anymore - how to be more consistent with anything in life (not just nutrition) - my 123 method for fat loss (no calorie counting required) - how comparison will always disappoint you - why optimism is a choice (albeit, not an easy one) - and much  more. This episode is packed with practical tips and strategies that you can use right now or revisit in the future as you work towards your health and fitness goals. Check out my weight loss calorie counter here: https://www.youtube.com/watch?v=Vg7c2Bs_uwk Jessie's podcast is here: https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...I have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world. And throughout our talk we come up with strategies for how she can be more consistent with her workouts and nutrition. I also give her a 30-day challenge to follow up with her in a month here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is the Best Core Strengthening Exercises for Those Struggling with Obesity? - Will Doing Peloton Bike Classes Hinder Your Muscle Gains? - Is There Any Difference in Hitting Your Calories Daily vs. Weekly? - Can People Truly Recover From an Eating Disorder? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman and professional race car driver, Aurora Straus, about her incredible life story, how she's achieved so much at such a young age, and what she hopes to accomplish in the future.  You can follow Aurora on IG @aurorastraus You can support Aurora's work on IG @girlswithdrive I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and what she plans to do moving forward) - Her love for strength training (and, specifically, Powerlifting) and how she wants to do her first competition - How she wants to work on being kinder to herself and appreciating her own victories - And much more Make sure you listen all the way to the end because this was an extraordinary conversation and I have a feeling you're going to take a lot away from what Steph has to say. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman, Juli, about her incredible story and how she's been able to lose over 180 pounds since her journey began.  Make sure you listen all the way to the end because in the last segment Juli and I discuss her current struggles and how she's trying to improve her relationship with food while maintaining her weight loss. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I tell you about how I stopped obsessing over fitness. I talk at lengths about my travels all over the world and how obsessing over fitness nearly kept me from having the best time of my life.  I share the story of how I was so strict with intermittent fasting that I refused to try some of the most amazing hummus in The Middle East, how I taught English to underprivileged youth in Israel, how I volunteered with Holocaust survivors in Jerusalem and much much more. Why am I telling you all this?  Because after years of trial and error...I finally got to a point in which fitness doesn't take over every waking moment of my life. And I want you to achieve that, as well. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode I chat with Diren Kartal for an hour about a whole lot of random stuff. We don't discuss fitness much at all. And instead talk about life, being a personal trainer, becoming a better coach and more. I hope you enjoy the episode. And don't forget to follow Diren on Instagram here: https://www.instagram.com/diren.kartal/ -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, to hear how she did with the 30-day consistency challenge I gave her just over a month ago. Spoiler Alert: she absolutely crushed it in every way and I can't wait for you to hear all about what worked for her and how she's planning to move forward with a renewed focus on her health and fitness. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

If you've ever struggled with binge eating or emotional eating and/or are unsure of how to develop a healthy relationship with food while losing body fat...listen to this podcast immediately. In this first episode of a 3-part series I'm joined by Inner Circle Member, Carolyn, who is beginning her first month of The Inner Circle 90-Day Unicorn Strong Challenge and I help her create a strategy to improve her relationship with food while helping her lose body fat over the next 90-days. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J