
Being Human
At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.
Latest episodes

Jan 30, 2024 • 1h 1min
Episode 163: Leading From Weakness: Authenticity in Fatherhood with Bobby Angel
Bobby Angel, Catholic speaker and author, discusses the challenges of fatherhood and the importance of authenticity. They explore the impact of technology on parenting, the need for boundaries, and fostering trust in the family. Bobby encourages relying on prayer and self-reflection for personal growth. They also touch on the loss of innocence, facing unresolved issues, and accepting love. Finally, they highlight the importance of support for clergy and the need for accompaniment in ministry.

Jan 23, 2024 • 45min
Episode 162: Unveiling Grace: A Journey of Redemption and Mercy with Johnna Sullivan
Johnna Sullivan, a missionary in Haiti, shares her joys and challenges. They talk about the complexity of human experiences, creating safe spaces for sharing stories, and finding healing in chaos. They address invisibility and loneliness, and the beauty of bringing hidden fears into the light.

Jan 16, 2024 • 40min
Episode 161: Habit Hacks for Real New Years Changes
Welcome to Episode 161 of the Being Human Podcast: Habit Hacks for Real New Years Changes As the New Year begins, it’s time again to reflect on our resolutions and aspirations. In today's episode, Dr. Greg talked about the psychology behind hacking your behaviors and habits so you can implement lasting changes this year. He also shared research-based insights and practical resources that will help you create a sustainable plan, equip you to take action, and motivate you to achieve transformative growth this 2024. Discussed in the episode: The importance of constant growth and development, aligning it with the Catholic perspective of embracing change and constant improvement in our lives; An exploration of developmental psychology, drawing parallels between physical and spiritual growth, and highlighting the importance of continual growth throughout life; A Catholic approach to New Year's resolutions, making spiritual growth a priority, and the importance of creating balance and integrating improvements in physical, psychological, and spiritual aspects; A discussion on James Clear's four laws for habit formation–make it obvious, make it attractive, make it easy, and make it satisfying–providing a practical framework for implementing positive changes in various aspects of life How incremental changes are key to habit formation–a discussion on the concept of making one percent changes consistently, highlighting the importance of small, sustainable improvements over time; An introduction to Catholic Psych Institute’s New Years Revolution Coaching Program–a one-month daily accompaniment experience for individuals seeking support in their journey towards positive change; An integration of psychological insights with a spiritual perspective in creating sustainable changes for the year, encouraging listeners to embrace the responsibility for personal growth, acknowledging the grace available through prayer, and a desire for positive change. Resources mentioned or relevant: Integrated Life Community New Years Revolution Atomic Habits by James Clear James Clear Website Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych. Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Jan 9, 2024 • 49min
Episode 160: Healing Through Parts Work and Litanies of the Heart, w/ Dr. Gerry Crete
Dr. Gerry Crete, author of Litanies of the Heart, joins Dr. Greg to discuss healing through parts work, litany prayers, and the integration of psychology and Catholic spirituality. They explore the transformative power of EMDR therapy, the importance of body in spiritual practices, and the potential for personal and global transformation through accessing different selves. The conversation highlights the call to be 'missionaries of integration' in order to lead people to healing and an experience of real integration.

Jan 2, 2024 • 40min
Episode 159: My Personal Story of an Irregular Situation and Fiducia Supplicans
The podcast discusses the controversy surrounding a new Vatican document on blessings for couples in irregular situations or same-sex relationships. They explore the historical theme of division and the importance of unity in the Church. The hosts reflect on the transcendence of God's presence and the imperfections of the Church. They emphasize the opportunity for deeper compassion and understanding through the document. The podcast also shares personal stories and challenges assumptions about relationships and the image of God.

Dec 27, 2023 • 28min
Episode 158: Blessings for Same-Sex Couples? (An Invitation to go Deeper)
Pope Francis discusses the recent Vatican document regarding blessings for same-sex couples. Topics include going beyond political debates, embracing truth about human sexuality, showing compassion while not legitimizing sinful behavior, and fostering self-reflection for the betterment of the Church.

Dec 19, 2023 • 30min
Episode 157: For Those Holding the Line Between Two Extremes (A Gender Series Follow-Up)
The podcast explores the middle ground between woke ideologies and church tradition, emphasizing the importance of upholding objective truth while empathizing with those experiencing gender confusion. It discusses the challenges faced in various aspects of life and highlights the significance of compassion and support. The concept of balancing heresies and compassion is explored, drawing parallels to the divinity and humanity of Jesus. The podcast also talks about the importance of modeling behavior after God and entering into real relationships for evangelization. The meaning behind Jesus' interaction with the woman caught in sin is discussed, emphasizing the connection between happiness, holiness, and caring for others.

Dec 12, 2023 • 46min
Episode 156: Introducing…The Catholic Sinner Show! w/ Dr. Bryan Violette
Welcome to Episode 156 of the Being Human Podcast: Introducing…The Catholic Sinner Show! w/ Dr. Bryan Violette In this episode, join in on the conversation as Dr. Greg and Dr. Byran discuss life, dreams, passion projects, finding God, and the launch of Dr. Bryan’s new talk show! Discussed in the episode: The importance of pursuing one’s dreams and passions; Learning to listen to the still small voice within; Finding God in the middle of the world; The challenges and rewards of interviewing guests; Building bridges with Catholics and non-Catholics alike; The launch of The Catholic Sinner Show. Resources mentioned or relevant: Subscribe to The Catholic Sinner Show on Youtube; Follow The Catholic Sinner Show on Facebook, Instagram, Twitter and TikTok; Need help? Schedule a free consultation call to find out how our team can support you! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Follow us on Instagram: @catholicpsych; Learn more about our CPMAP Certification; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Dec 5, 2023 • 57min
Episode 155: How to Help Those Suffering with Gender Confusion
Exploring compassionate ways to help those suffering from gender confusion by integrating faith, reason, and science. Topics include entering into conversations with empathy, the importance of love and relationship, discernment, and the power of prayer. The podcast also discusses the need for healing wounds of culture, integrating psychology with the Catholic faith, and understanding gender identity in children through the interplay of nature, nurture, and grace.

Nov 28, 2023 • 11min
Episode 154: A Special Announcement and an Invitation to Join Our Mission!
Welcome to Episode 154 of the Being Human Podcast: A Special Announcement and an Invitation to Join Our Mission! In this special #GivingTuesday episode, Dr. Greg shares an exciting announcement about a new program CatholicPsych is launching to address the mental health crisis plaguing young people - along with a way that you can help bring this program to life! Discussed in the episode: A special announcement from Dr. Greg for #GivingTuesday; More information about the program CatholicPsych is developing to equip parents, teachers, campus ministers, youth ministers, and clergy all around the US and the world to respond to the rising rates of mental health challenges, anxiety, depression, suicidal thoughts, and gender dysphoria facing young people today; How you can support CatholicPsych’s mission to create a new standard of Catholic mental health! Resources mentioned or relevant: Visit catholicpsych.com/foundation to learn more! Learn more about our CPMAP Certification; Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych; Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!