Welcome to Episode 161 of the Being Human Podcast: Habit Hacks for Real New Years Changes

As the New Year begins, it’s time again to reflect on our resolutions and aspirations. In today's episode, Dr. Greg talked about the psychology behind hacking your behaviors and habits so you can implement lasting changes this year. He also shared research-based insights and practical resources that will help you create a sustainable plan, equip you to take action, and motivate you to achieve transformative growth this 2024.

Discussed in the episode:

• The importance of constant growth and development, aligning it with the Catholic perspective of embracing change and constant improvement in our lives;

• An exploration of developmental psychology, drawing parallels between physical and spiritual growth, and highlighting the importance of continual growth throughout life;

• A Catholic approach to New Year's resolutions, making spiritual growth a priority, and the importance of creating balance and integrating improvements in physical, psychological, and spiritual aspects;

• A discussion on James Clear's four laws for habit formation–make it obvious, make it attractive, make it easy, and make it satisfying–providing a practical framework for implementing positive changes in various aspects of life

• How incremental changes are key to habit formation–a discussion on the concept of making one percent changes consistently, highlighting the importance of small, sustainable improvements over time;

• An introduction to Catholic Psych Institute’s New Years Revolution Coaching Program–a one-month daily accompaniment experience for individuals seeking support in their journey towards positive change;

• An integration of psychological insights with a spiritual perspective in creating sustainable changes for the year, encouraging listeners to embrace the responsibility for personal growth, acknowledging the grace available through prayer, and a desire for positive change.

Resources mentioned or relevant: 

• Integrated Life Community

• New Years Revolution

• Atomic Habits by James Clear

• James Clear Website 

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; 

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; 

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych. 

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!