Welcome to Episode 170 of the Being Human Podcast: Navigating Mindfulness in Daily Living

In this episode, the fifth video of our six-part series for Lent, Dr. Greg had another conversation with his wife, Barbra Bottaro, and they explore the practical application of mindfulness in fostering a balanced approach to life’s complexities. They share their personal experiences to illustrate how mindfulness helps us navigate daily challenges like power outages, parenting dilemmas with a sense of calm and adaptability. They also reflect on the importance of prioritizing tasks like homeschooling amidst societal pressures and discuss the concept of abandonment to divine providence in trusting God's guidance.

Discussed in the episode:

• Understanding the relevance of mindfulness in navigating challenges from personal anecdotes from a recent family road trip they had highlighting the challenges of balancing responsibilities, parenting, and unexpected circumstances

• A discussion on insights into adapting to changing circumstances and reframing challenges through a mindful approach shared through personal experiences

• The importance of mindset and flexibility in overcoming challenges, highlighting the potential for growth and learning in unexpected situation

• Exploring the importance of prioritizing homeschooling amidst the chaos of daily life, and the how being simple daily schedules can lead to profound peace

• Reflecting into the struggle of prioritizing self-care and embracing what truly matters, even when societal expectations suggest otherwise

• Learning to release the pressure of perfectionism so we can truly trust and surrender in Divine providence and guidance, allowing room for unexpected blessings and outcomes

Resources mentioned or relevant: 

The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro

Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice

Buddhist vs Catholic Mindfulness

Is Mindfulness New Age?

Catholic Mindfulness Is Not Centering Prayer

The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink

You’re No Angel, but Neither Am I

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