Welcome to Episode 168 of the Being Human Podcast: Catholic Mindfulness in Daily Living with Dr. Bryan Violette

In this episode, the third video of our six-part series on The Mindful Catholic, I had a conversation with a fellow Catholic psychologist and good friend of mine, Dr. Bryan Violette. We discuss the different dimensions of Catholic mindfulness and how it integrates with our personal experiences. We explore how reframing mindfulness serves as a tool for achieving our goals, enhancing our self-awareness and increasing our performance in our daily pursuits. We talk about the challenges of maintaining focus, and the value of being genuinely present in the moment. We also reflect about the spiritual aspect of mindfulness and how it can help us deepen our trust in Divine providence.

Discussed in the episode:

• The relevance and power of being mindfully present in various aspects of one’s life - exploring on the applications of mindfulness in personal and professional contexts, particularly in balancing work and family life

• A reflection on Dr. Greg’s feelings towards playing golf, tracing it back to his high school experiences and revealing deeper insights into his personal narratives and the intersection of mindfulness and sports

• The relationship between competitiveness and mindfulness, and exploring whether they can coexist harmoniously or if they are inherently contradictory

• The connection between mindfulness, focus, productivity, memory recall, and creativity, underscoring the potential benefits of cultivating a mindful approach in various aspects of life 

• The challenges of being mindful and maintaining presence when conversing with someone or during podcast interviews, especially when battling with our personal agendas or preconceptions

• An emphasis on the truth that we always have enough time to accomplish what is necessary and the need for discernment in balancing mindfulness with the challenges of daily life

• A discussion on the spiritual aspect of mindfulness and the concept of trusting in Divine providence amidst life’s uncertainties

Resources mentioned or relevant: 

The Catholic Sinner Show - Dr. Bryan’s Youtube Channel

The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro

Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice

Buddhist vs Catholic Mindfulness

Is Mindfulness New Age?

Catholic Mindfulness Is Not Centering Prayer

The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink

You’re No Angel, but Neither Am I

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