Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first responders. Josh shares his journey from a stressed firefighter to a certified mindfulness instructor, offering practical insights on starting a mindfulness practice, the benefits for mental health, and how it can improve resilience and performance in high-stress professions. This episode includes a guided mindfulness session and valuable tips on integrating mindfulness into daily life, both on and off duty. Learn about Josh’s new initiative, Foundation Fortified, to bring mindfulness to the fire service community through education and specialized content. 00:00 Introduction and Episode Overview 02:48 Meet Josh Grandinetti 04:03 Josh's Journey into Mindfulness 06:09 Foundation Fortified: Bringing Mindfulness to First Responders 11:59 Understanding Mindfulness and Meditation 14:43 Challenges and Benefits of Mindfulness 23:29 Starting a Mindfulness Practice 26:23 Guided Mindfulness Demo 30:09 Embracing Mindfulness in the First Responder Community 32:06 The Hunger for Mindfulness in First Responders 33:00 Mindfulness and Physical Health 34:48 Incorporating Mindfulness on Duty 39:43 The Importance of a Support Network 44:03 Foundation Fortified: The Origin Story 48:59 The Unique Suffering of First Responders 53:36 Final Thoughts and Resources Contact JoshE-mail foundationfortified@gmail.comWebsite foundationfortified.orgHost- Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discuss the revolutionary technique of fascia decompression using a particular wooden block, addressing issues like scar tissue, adhesions, and diaphragmatic breathing. Deanna shares her journey and offers practical tips for first responders and anyone looking to improve their fascia health and overall wellness. Don't miss this insightful conversation on optimizing your mind, body, and spirit. 00:00 Introduction to Beneath the Helmet 00:11 Meet Deanna Hansen: Founder of Block Therapy 02:16 Deanna's Personal Journey and Discoveries 06:17 Understanding Fascia and Its Importance 08:54 The Role of Diaphragmatic Breathing 20:37 Practical Tips for Fascia Health 27:17 Deep Sea Diving with Fascia 27:58 Breathing Techniques for Core Engagement 29:19 The Importance of Diaphragmatic Breathing 30:51 Addressing Sleep Apnea and Snoring 31:40 The Role of Fascia in Body Alignment 43:40 Understanding the Psoas Muscle 50:56 Daily Self-Care Practices 53:54 Conclusion and Final Thoughts 🎁A SPECIAL GIFT FOR YOU! Check out this free Sampler on incorporating Block Therapy into your self-care routine. https://kd167.isrefer.com/go/AJsampler/SilverArrow/ 👉Block Therapy Starter Package https://kd167.isrefer.com/go/starterprogram/SilverArrow/ The introduction program to Block Therapy! This includes Introductory & Explanatory Videos, 9 Day Full Body Fascia Program, Introductory Positions & Descriptions, and access to a 14 Day Block Therapy Membership Trial. 📩5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepscontrolpain/SilverArrow/ This is a free e-book and page loaded with content for those wanting to learn more about fascia decompression and Block Therapy. "Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease." 👉20 Minute Stress Reliever https://kd167.isrefer.com/go/stressreliever/SilverArrow/ This video shares the Belly position to decompress the core, access the diaphragm and connect to the proper breath to manage stress and anxiety. This will give an brief understanding of fascia decompression. 🌐Visit https://kd167.isrefer.com/go/mainpage/SilverArrow/ for more information about Block Therapy. Block Therapy Founder Deanna Hansen deanna@fluidisometrics.com https://www.facebook.com/DeannaHansenBlockTherapy Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process. Show Host- Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com Some links are affiliate links.

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE. Join us for a robust conversation around Leadership and Wellness in the Fire Service. Join us in this compelling episode of 'Beneath the Helmet,' where host Arjuna George sits down with John Cuomo, a veteran firefighter and author of 'Leadership Refined by Fire.' John shares invaluable insights on various aspects of leadership, from self-leadership and effective communication to the importance of mentorship and life balance. Through personal anecdotes and experiences, John delves into the significance of continuous learning, self-examination, and embracing a caring and compassionate leadership style in high-risk professions. Discover practical advice on setting and achieving life goals, building positive habits, and navigating generational differences in the workplace. Learn how to foster a supportive and cohesive team environment, maintain mental and physical well-being, and find fulfillment in both personal and professional life. Grab a pen and paper—you won't miss the actionable advice and heartfelt reflections that can help you become a better leader and a well-rounded individual. 00:00 Introduction to Season Two 00:34 Meet John Cuomo: Author and Fire Service Leader 03:07 John's Journey to the Fire Service 05:18 Overcoming Challenges and Injuries 07:50 The Birth of a Leadership Book 12:50 Self-Leadership and Personal Growth 21:18 Mentorship and Building Future Leaders 32:36 The Essence of Leadership: Caring and Love 41:15 Navigating Leadership and Relationships 42:39 The Power of Love in Service 47:30 Balancing Life and Work 53:49 The Importance of Self-Discipline 59:21 Bridging Generational Gaps in the Workforce 01:10:58 Final Thoughts and Reflections Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover powerful reminders about doing what makes you feel most alive. Arjuna also offers free TRE sessions to listeners and two uplifting challenges: doing something for yourself and reconnecting with someone you care about. This episode emphasizes the mental health journey and the strength of community support. Tune in for inspiring conversations that empower firefighters, first responders, and listeners from all walks of life.#mentalhealth #mentalhealthawareness #worldmentalhealthday 00:00 Introduction and Welcome 00:50 World Mental Health Day Reflections 01:44 Understanding Stress and Burnout 03:07 Special Offer for World Mental Health Day 03:48 Purpose and Passion Behind the Podcast 08:31 Challenges and Community Engagement 09:45 Closing Thoughts and Encouragement 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'. The conversation delves into Jim's personal journey of resilience, from being a firefighter and cancer survivor to becoming a wellness advocate. The episode explores mental health, moral injury, and the importance of vulnerability and support systems in overcoming life's adversities. Additionally, learn about unique therapies like the Stellate Ganglion Block and the significance of hobbies in wellness. Don't miss this insightful conversation packed with hope and inspiration for anyone facing their own 'Tuesday.' 00:00 Introduction to Beneath the Helmet Season Two 00:24 Meet the Authors: Jim Burneka and Hilary Hawkins 02:22 Hilary's Journey to Co-Authoring 03:36 Jim's Story: From Firefighter to Author 05:49 The Writing Process: Crafting Overcoming Tuesday 11:22 Understanding the Fire Service Through Hilary's Eyes 13:38 The Meaning Behind Overcoming Tuesday 17:37 Jim's Turning Point: Embracing Vulnerability 19:57 Organizational Betrayal and Moral Injury 27:34 The Role of a Wellness Coordinator 33:03 Jim's Personal Struggles and Growth 40:01 Embracing Vulnerability and Accountability 42:15 The Ongoing Journey of Mental Health 44:05 Exploring Stellate Ganglion Block Therapy 48:15 Rediscovering Hobbies for Wellness 51:16 Building a Supportive Community 56:59 Overcoming Challenges and Finding Hope 01:01:16 Navigating the World of Publishing 01:04:01 Upcoming Events and Final Thoughts Connect with Jim and Hilary https://overcomingtuesday.com/ https://linktr.ee/jimburnekajr jimburnekajr@gmail.com https://www.facebook.com/jburneka https://www.instagram.com/jimburneka/ https://x.com/jimburneka https://www.linkedin.com/in/jim-burneka-jr/ 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the origins and mission of the magazine, the unique challenges and insights into the fire service, and the innovative app that's bringing crucial wellness content to firefighters' fingertips. Kory shares his journey in firefighting and publishing, the personal experiences that drove him to start the magazine, and the critical importance of creativity and mental health support in the fire service. Join us to explore how CRACKYL Magazine is making waves in fire service wellness and what it means to truly support those who support us. 00:00 Kory Pearn Episode "Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine" 00:00 Introduction to Beneath the Helmet 01:56 Meet Kory Pearn: Fire Captain and Magazine Editor 05:51 The Birth of CRACKYL Magazine 06:23 Health Challenges and Personal Growth 10:45 Exploring Firefighter Wellness 16:14 The State of the Fire Service 22:10 CRACKYL Magazine's Impact and Reach 31:21 Challenges and Future of Firefighter Wellness 33:50 Challenges in Mental Health Statistics 34:20 Creating a Unique Firefighter Magazine 35:23 The Vision Behind CRACKYL Magazine 39:40 Introducing the CRACKYL App 43:38 Future Plans for CRACKYL 46:43 Balancing Work and Personal Life 53:20 The Importance of Connection 56:50 How to Learn More About CRACKYL Kory Pearn is the Publisher, Editor-In-Chief, and CEO of CRACKYL Media Inc. With over 21 years of experience as a professional firefighter, they are also a respected industry author and keynote speaker. As a passionate advocate for mental health, they actively share insights on how firefighters can survive and thrive in this demanding and dynamic profession.kpearn@crackylbusinessmedia.comhttps://crackyl.com/ @crackylmag 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Pivoting from Firefighting to Tech: Andrew Douglas' Story From Firefighter to Tech Innovator | Beneath the Helmet Season 2 Welcome back to another great episode of Beneath the Helmet, Season 2! In this episode, host Arjuna George sits down with Andrew Douglas, a former firefighter turned tech entrepreneur. Andrew shares his journey from firefighting to co-founding Siento, an app designed to support the mental health of first responders across North America. They discuss various therapies, the impact of mental health on firefighters, and Andrew's transformative experience in Costa Rica with psychedelics. Don't miss this insightful conversation on mental health, peer support, and how technology paves the way for better first responder wellness. 00:00 Introduction and Episode Overview 00:07 Meet Andrew Douglas: From Firefighter to Tech Entrepreneur 01:48 Andrew's Journey: From Childhood Dreams to Career Challenges 03:25 The Birth of Siento: Addressing Mental Health in First Responders 07:19 Cultural Shifts: Addressing Mental Health and Substance Use 11:12 Personal Reflections and Lessons Learned 16:39 Support Systems and Peer Support 21:56 Developing Siento: The Vision and Mission 27:31 Team Management Challenges 28:39 Subscription Model and Retiree Involvement 30:43 Personal Impact and Anonymity 31:40 Message to Listeners 32:01 Self-Love and Psychedelic Retreat 34:39 Costa Rica and Personal Growth 37:02 Psychedelic Experience and Ego 43:22 Daily Self-Care Routine 46:51 Pre-Planning for Mental Health 50:10 App Features and AI Integration 52:45 Final Thoughts and Contact Information Contact Andrew: andrew@siento.io Siento App https://www.siento.io/ Siento App (APPLE) https://apps.apple.com/ca/app/siento-share-heal-connect/id6472210119 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Transformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting In this compelling episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Brandy Maslowski, a former firefighter lieutenant from Central Canada who moved to British Columbia over a decade ago. Brandy opens up about her struggles with PTSD and complex PTSD, the toll of trauma from her firefighting career, and the pivotal role of counselling and family support in her recovery. She shares how quilting became a therapeutic outlet for her, creating the successful Quilter on Fire podcast. Join us as we explore the intersections of mental health, creativity, and the importance of self-care and support systems in overcoming life's challenges. Don't miss this inspiring conversation about resilience, transformation, and finding new passions. 00:00 Introduction to Beneath the Helmet Season 2 00:05 Meet Brandy Maslowski: From Firefighter to Quilter 01:09 The Role of Creativity in Mental Health 01:49 Brandy's Personal Journey with PTSD 07:07 The Decision to Leave the Fire Service 17:14 Life After the Fire Service 27:47 Understanding Complex PTSD 30:55 Overcoming Triggers and Cognitive Behavioral Therapy 32:05 The Power of Smell and Memory 33:22 Support Systems and Spousal Support 35:05 Family Dynamics and Personal Boundaries 39:05 Quilting on Fire: A Passion Ignited 43:00 Daily Routines for Mental Wellness 47:33 Self-Care and Stress Management 49:35 Final Thoughts and Reflections #arttherapy #quilting #ptsd #cptsd #firefighterpodcast Brandy Maslowski of Quilter on Fire Former Firefighter Lieutenant (2000-2010) Email: brandy@quilteronfire.com Website: www.quilteronfire.com Social: @quilteronfire Brandy Maslowski is a former firefighter lieutenant who served for 15 years in Central Canada before transitioning to a new path as the Quilter on Fire podcast creator. After leaving the fire service due to Operational Stress Injury (OSI), Brandy found healing and passion through quilting. Today, she is a keynote speaker, author, and quilter, inspiring creativity as a form of wellness. Brandy’s story of resilience and creativity in the face of trauma resonates with a wide audience, and she continues to advocate for mental health awareness in her work. 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Understanding Moral Injury, also known as Moral Distress and Administrative Betrayal, with Dr. Rita Brock. In this episode of Beneath the Helmet, host Arjuna George interviews Dr. Rita Brock, the director of Volunteers America's Shea Moral Injury Institute. Dr. Brock explains the concepts of moral injury, moral distress, and administrative betrayal, particularly within fire services, healthcare, first responder agencies, and the military. She shares her personal journey and extensive professional experience in addressing these issues. The episode provides valuable insights and resources for recognizing and recovering from moral injury, emphasizing the importance of community and peer support. Tune in for an in-depth discussion on the emotional and spiritual challenges those in demanding service roles face. Administrative betrayal is the act of deliberate disloyalty and occurs when leadership fails to protect their member(s) during a time of vulnerability, therefore inducing harm by neglecting to react in a way that meets the basic needs of the first responder. #moralinjury #Administrativebetrayal #firefighterpodcast 00:00 video1254992844 00:05 Meet Dr. Rita Brock 00:11 Understanding Moral Injury 01:09 Introduction to Beneath the Helmet 01:51 Closing Remarks and Gratitude 02:00 Dr. Brock's Personal Journey 03:38 The Concept of Moral Injury 09:31 Developing Programs for Moral Injury 12:08 Impact of Moral Injury on First Responders 21:14 Signs and Symptoms of Moral Injury 26:04 Moral Injury vs. PTSD 32:47 The Role of Religious Communities in Mental Health 33:14 Blurred Lines Between Clinicians and Chaplains 33:57 Moral Injury in the Medical Field 34:18 Therapists and Peer Support 35:30 Spirituality vs. Religion 35:45 Buddhism and Spiritual Practices 36:55 Indigenous Healing Practices 41:28 Administrative Betrayal and Moral Injury 44:40 Addressing Moral Injury in the Fire Service 48:33 Resources for Understanding Moral Injury 54:20 Connecting with Dr. Brock 56:28 The Importance of Sleep for Wellness 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

How to Make Future-Ready Fire Officers: the key leadership skill. The Modern Fire Officer. Join our conversation with Jared as we discuss how to prepare our fire officers and emerging leaders for the future. All things leadership and wellness! Beneath the Helmet: Hosted by Arjuna George with guest Firefighter Jared Vermeulen. In this episode of Beneath the Helmet, hosted by retired Fire Chief Arjuna George, we delve into firefighter leadership and wellness with Jared Vermeulen, a firefighter and author from Florida. Jared shares his journey in the fire service, highlighting the importance of modern leadership styles, emotional intelligence, and self-care. He discusses the challenges firefighters face today, including mental health issues and burnout, and offers actionable insights on fostering a healthier culture within fire departments. Jared also talks about his book, 'The Modern Fire Officer,' emphasizing humility, empathy, and creating a supportive firehouse environment. This conversation provides valuable lessons for new and seasoned fire service officers. 00:00 Introduction to Beneath the Helmet 00:37 Meet Jared Vermeulen, Firefighter and Author 02:15 Jared's Journey into Firefighting 05:25 Challenges and Changes in the Fire Service 06:49 Leadership and Generational Differences 12:39 The Importance of Self-Care and Energy 17:54 Humility and Core Values in Leadership 26:48 Modernizing the Fire Service 31:22 Opening Up About Mental Health 32:03 Creating a Safe Firehouse Environment 33:10 The Importance of Training 33:38 Knowing Your Crew 35:33 Customer Service and Burnout 39:40 Personal Stories and Challenges 49:03 The Modern Fire Officer Book 01:00:26 Final Thoughts and Key Messages #firefighterpodcast #firefighterleadership #leadership Jared Vermeulen and I’m a 17 year veteran of Boca Raton Fire Rescue. I’m happily married and have the privilege of being the father of 2 great boys. I’m the author of the fire service leadership book: “The Modern Fire Officer.” I would love the opportunity to be on your show and discuss leadership, emotional IQ, PTSD, or anything currently facing the modern firefighter. Website: https://modernfireofficer.com 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com