Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

Unlocking Resilience: TRE for First Responders with Rob Cefoli(Ep 75) In this powerful episode, retired FDNY Captain Rob Cefoli shares his transformative journey with Tension and Trauma Release Exercises (TRE). Rob discusses how TRE helped him overcome physical pain, emotional trauma, and career stress, leading to improved well-being and a new purpose post-retirement. He explains the science behind TRE, its benefits for first responders, and how his organization, FYR Tribe, is bringing this innovative technique to fire departments across the country. This conversation offers valuable insights into stress management, resilience building, and holistic wellness for first responders and beyond.00:00 Introduction to Beneath the Helmet00:45 Welcoming Robert Cefoli01:49 Robert's Journey and Introduction to TRE03:50 Personal Experiences with TRE09:17 Implementing TRE in the Fire Department13:03 The Impact of TRE on Mental and Physical Health17:25 Expanding TRE Beyond the Fire Department22:50 The Future of TRE and FYR Tribe32:31 Explaining TRE to First Responders39:38 Starting Young: Instilling Healthy Habits in Kids40:44 Supporting Family Through Stressful Times41:33 TRE for First Responders and Their Families42:14 Expanding TRE Awareness and Training44:28 Rob's Personal Wellness Routine45:37 Life After Retirement: New Challenges and Opportunities50:13 The Importance of Emotional Awareness54:56 Building a Supportive Community01:01:40 Continuing the Mission: Future Plans and Goals01:12:11 Final Thoughts and Contact InformationConnect with Robert CFDNY (ret) and Co-Founder of FYR Tribehttp://www.fyrtribe.orgrobcefoli@gmail.com🚨Stay Connected on Social🚨Facebook https://www.facebook.com/beneaththehelmetshow/Instagram https://www.instagram.com/beneaththehelmetshow/TikTok https://www.tiktok.com/@beneaththehelmetLinkedin https://www.linkedin.com/in/arjunageorge/Twitter https://twitter.com/AJGeorgefireYoutube https://www.youtube.com/@beneaththehelmetshow📨 Subscribe to our Newsletter: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe📺 Watch all episodes at www.beneaththehelmet.caIn this episode of Beneath the Helmet, we explore essential aspects of mental health and PTSD in the fire service through powerful conversations with industry leaders. The discussion delves into positive psychology approaches that can help first responders build resilience, while emphasizing professional development opportunities within the field. Through practical soft skills training and fostering a growth mindset, we examine how firefighters can enhance their well-being and career satisfaction. 🚒 #FirefighterWellness #MentalHealth

Unpacking Firefighter Wellness. Why Are Firefighters Afraid to Talk About Mental Health? Keith Hanks' Journey from Firefighter to Mental Health Advocate.In this episode of Beneath the Helmet, host Arjuna George sits down with Keith Hanks, a former firefighter turned passionate mental health advocate. Keith shares his powerful journey through multiple suicide attempts and how he became a voice for mental health in the fire service. They discuss Keith's newly released book, 'Alan' the transformative process of writing and healing, and the essential need to openly discuss mental health and trauma. Keith also sheds light on how the documentary 'First Responder in Crisis' has impacted both first responders and the general public. Join the conversation on how we can create a healthier, more resilient fire service through education and open dialogue. This episode is a must-watch for anyone interested in mental wellness, resilience, and the evolving culture within emergency services.#FirefighterMentalHealth #SuicidePreventionAwareness # ResilienceandHealing🔗Check out Episodes #12 with Keith https://www.beneaththehelmet.ca/having-a-coach-is-part-of-your-mental-health-toolkit-with-keith-hanks/🔗and Episode #21 https://www.beneaththehelmet.ca/behind-the-scene-of-first-responders-in-crisis/Check out his book: Allen: A Firefighter's Journey Through PTSD and HealingCheck out his article in Crackyl magazine on #Mindfulnes https://www.crackyl.com/mindfulness-how-can-it-help-the-fire-service/and https://www.crackyl.com/wellness-wednesday-tactical-toolbox-for-the-healthy-responder/Connect with Keith khanksmz78@gmail.comComing soon... www.keithhanks.com00:00 Introduction and Guest Overview00:19 Keith Hanks' Mental Health Advocacy02:12 Discussing the Documentary: First Responders in Crisis02:55 The Impact of the Documentary06:31 Keith's New Book: Allen07:33 The Writing Process and Personal Growth19:08 The Turning Point: Overcoming Suicide Attempts22:42 Addressing Suicide in the Fire Service24:59 Challenges and Changes in the Fire Service28:12 Cancer and Suicide in Firefighters29:15 Restructuring the Fire Service30:06 Emphasizing Health and Wellness32:02 Personal Reflections and Changes36:12 Survival and Resilience41:34 Target Audience and Men's Mental Health47:12 Future Projects and Coaching51:43 Final Thoughts and Closing Remarks🚨Stay Connected on Social🚨Facebook https://www.facebook.com/beneaththehelmetshow/Instagram https://www.instagram.com/beneaththehelmetshow/TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pcLinkedin https://www.linkedin.com/in/arjunageorge/Twitter https://twitter.com/AJGeorgefireYoutube https://www.youtube.com/@beneaththehelmetshowYoutube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe📺Watch or Listen to all the episodes at www.beneaththehelmet.ca📩 Email Host: arjuna@silverarrowco.comConnect with the Host:Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.www.silverarrowco.comwww.burntaroundtheedges.comwww.beneaththehelmet.ca

Unpacking Firefighter Wellness with Aaron Zamzow. In this exciting episode of Beneath the Helmet, host Jah George sits down with Aaron Zamzow, a prominent figure in firefighter wellness. Aaron, head of the First Responder Center of Excellence and founder of FireRescue Fitness, shares his wealth of knowledge from working with NFL, NBA teams, and more. They dive into Aaron’s innovative '5 for 50' challenge, promoting healthy habits like low sugar intake and daily meditation. Tune in to uncover valuable tips on sleep optimization, fitness, and the significant role of recovery in both professional sports and firefighting. Aaron's journey from training pro athletes to improving firefighter health offers inspiring insights for everyone. 00:00 Introduction and Welcome 00:45 Introducing Aaron Zamzow 00:56 My 5 for 50 Challenge 03:32 Podcasting and Personal Growth 03:54 Conversation with Aaron Zamzow 10:47 Aaron's Journey to the Fire Service 15:37 Holistic Approach to Fitness 21:56 Importance of Sleep 31:48 Lessons from Professional Sports 39:09 Optimizing Fitness Beyond Workouts 39:34 Recovery Techniques in Sports vs. Fire Service 40:29 The Importance of Recovery and Rest 43:23 Introduction to TRE (Trauma Release Exercises) 50:56 Daily Habits for Health and Wellness 55:35 The Resilient 50 Challenge 01:04:49 Final Thoughts and Takeaways Connect with Zam www.firerescuefitness.com @getfrf Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Firefighter Leadership & Wellness with Retired FDNY Chief Frank Leeb | Beneath the Helmet Welcome to the first episode of Season 3 of Beneath the Helmet! Hosted by retired fire chief Arjuna George, this episode features a captivating conversation with fire service legend and former FDNY Chief Frank Leeb. Frank, now the First Responder Center for Excellence Director, shares his extensive knowledge on various topics, including firefighter mental health, leadership, diversity, inclusion, and proactive measures to support firefighter well-being. Tune in to hear about Frank's career, insights on organizational stress, the effective integration of young firefighters, and exciting upcoming resources and books designed to enhance first responder training and leadership. Don't miss this inspiring kickoff to the new season! 00:00 Introduction to Season Three 00:37 Meet Fire Chief Frank Leeb 05:06 Firefighter Blind Spots 13:33 Organizational Stress in Fire Services 19:10 FDNY's Counseling Evolution 23:30 Volunteer Fire Departments and Peer Support 28:05 Psychological First Aid in Action 32:00 Coping Mechanisms and Emotional Resilience 40:53 Introducing Rob Cifoli and FDNY's TRE Initiative 41:38 Personal Success Stories with TRE 43:34 Leadership Insights and Book Discussion 52:07 Complacency and Learning from Mistakes 01:05:54 Connecting with the New Generation of Firefighters 01:10:27 Conclusion and Final Thoughts Connect with Chief Leeb Director - First Responder Center For Excellence Retired - FDNY Deputy Assistant Chief 📧 firstresponderconsultant@gmail.com Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno In the final episode of Season 2 of 'Beneath the Helmet,' host Arjuna sits down with Joseph Bonanno, a retired FDNY firefighter, author of 'American Firehouse Cuisine,' and winner of America's Greatest Firehouse Chef. They discuss Joseph's journey through the fire service, his experiences with mental health, and his passion for nutrition and cooking. The conversation delves into the importance of mental wellness, confronting PTSD, and coping with personal loss. Tune in for a deep and inspirational conversation that celebrates firehouse cuisine and provides critical insights into firefighter health and wellness. 00:00 FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno 01:22 Introduction to Beneath the Helmet 01:58 Meet Joseph Bonanno: Firefighter, Chef, and Author 02:59 Joseph's Early Firehouse Experiences 04:05 Cooking in the Firehouse 06:55 The Busy Life of a Firefighter 08:49 From Firehouse Cook to Published Author 13:58 The Journey to Publishing a Cookbook 23:55 A Life-Changing Experience on 9/11 32:43 The Rig in the World Trade Center Museum 33:09 Captain Patrick Brown's Heroic Stand 33:35 Delivering the Tape to Families 34:13 Outpouring of Support from Across the World 34:31 Attending Funerals and Representing the Fire Service 38:20 Advice for Young Firefighters on Cooking 39:17 Cherish Your Career and Colleagues 41:56 The Importance of Good-Natured Kidding 45:34 Personal Stories of Loss and PTSD 54:13 Seeking Help and Group Support 01:01:12 Launching a Firehouse Cooking Show 01:02:26 Final Thoughts and Embracing Your JobOne of our original guest, Jeff Dill, is mentioned in this episode, If you want to learn more about Jeff Dill, visit https://www.youtube.com/watch?v=yI6Z2oDzKNw&t=57s and listen to our conversation there. Connect with Joseph Email: fdnybanana@gmail.com www.americanfirehousecuisine.com Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Unlocking Firefighter Mental Fitness with NLP Join host Retired Fire Chief Arjuna George on another riveting episode of 'Beneath the Helmet,' where we dive deep into firefighter health and wellness. In this episode, Arjuna chats with Jess Ward, CEO of Ithinka and former firefighter/EMT, about her passion for mental fitness and her journey with Neuro-Linguistic Programming (NLP). Jess discusses her background in the fire service, her unique experience in Antarctica, and how NLP played a crucial role in improving her mental health. Learn what mental fitness entails, the importance of mental mapping, and how firefighters can benefit from incorporating NLP into their wellness routines. Don't miss out on this insightful conversation that could change the way you approach mental fitness and resilience. 00:00 Introduction to Beneath the Helmet 00:48 Meet Jess Ward: CEO of Ithinka 02:42 Jess Ward's Journey to Antarctica 04:54 Early Firefighting Days 07:57 Struggles and Identity Crisis 10:55 Discovering NLP and Mental Fitness 21:11 NLP: Neuro Linguistic Programming Explained 24:36 NLP in Practice: Helping Firefighters 27:10 Taming the Voice in Your Head 27:42 The Power of Word Choice 28:52 Introduction to Mind Mapping 30:28 Mental Mapping and Emotions 32:01 Navigating Mental States 33:38 Talking Emotions with Firefighters 36:28 Self-Care Practices 37:47 The Benefits of Keto 42:02 The Importance of Mental Maps 46:58 NLP for Self-Rescue 49:26 Jess's Personal Journey 51:52 Final Thoughts and Resources Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Team Building SECRETS for Fire Service Success with Dr. Johnny Torgerson In this episode of Beneath the Helmet, host Arjuna George chats with Assistant Chief Dr. Johnny Torgerson about his book, 'Forging Your Team.' They delve into the importance of team-building within firefighting units, discussing practical strategies and the change management process needed to create cohesive and high-performing teams. Dr. Torgerson shares insights on maintaining high standards, shaping behaviours, and solidifying team culture while addressing the unique challenges faced by leaders in the fire service. Tune in for actionable advice on leadership, self-management, and team dynamics in both career and volunteer fire departments. 00:00 Team Building in the Fire Service: A Leadership Blueprint with Johnny Torgeson 01:09 Introduction to Beneath the Helmet 01:51 Meet Dr. Johnny Torgerson 02:13 Johnny's Family and Career Journey 04:25 The Drive Behind Higher Education 11:29 Balancing Life and Education 16:10 Investing in Personal Growth 19:14 Generational Differences in the Fire Service 24:53 Leadership and Team Building 48:23 The Promised Land: Embracing Discomfort 48:58 Crew vs. Team: Understanding the Difference 53:42 Shaping Behavior: The Blacksmith Approach 59:54 Raising the Bar: Setting High Standards 01:03:30 Cooling Phase: Solidifying Change 01:11:15 Fine-Tuning: The Indefinite Leadership Process 01:23:07 Self-Leadership: Winning the Day 01:29:27 Conclusion: Final Thoughts and Resources Connect with Chief Johnny Torgeson www.forgingteams.com Firedawg Consulting Host: Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health. 🎧 Join the Conversation! Subscribe Today! 🎧 Don't miss an episode of Beneath the Helmet! Dive deeper into the world of firefighter wellness, resilience, and leadership by subscribing to the podcast and our YouTube channel: 🔗 Follow the Podcast: www.beneaththehelmet.ca/follow 📺 Subscribe on YouTube: Beneath the Helmet YouTube Channel In this episode of Beneath the Helmet, host Arjuna George converses with Dr. Jason Won, an orthopedic physical therapist and movement expert, also known as Flex with Dr. J. They discuss comprehensive wellness strategies for firefighters, including functional movements, nutrition, hydration, nervous system health, and the impact of hormones on overall well-being. Dr. Won shares practical advice on strength training, stress management, effective breathing exercises, and proper nutrition and hydration. Tune in for health tips and an inspiring closing message about living better for the ones we love. #Firefighterpodcast #firefighterfitness #firefighterwellness 00:00 Introduction and Guest Overview 00:32 Functional Movements and Nutrition for Firefighters 03:11 Holistic Approach to Physical Therapy 06:06 Common Physical Issues in Firefighters 17:18 The Importance of Strength Training 23:00 Getting Started with Exercise 25:08 The Rule of Two: Overcoming Negative Emotions 25:55 The Science Behind Exercise and Emotional State 27:44 Understanding Key Hormones: Cortisol, Testosterone, and Estrogen 29:00 Optimizing Hormones Through Exercise and Nutrition 30:17 The Importance of Recovery: Sleep and Diet 32:12 Nutrition Tips: What to Avoid and What to Embrace 36:01 Hydration and Supplements: Key to Performance 43:59 Daily Health Habits: Dr. Juan's Routine 46:48 Final Thoughts: Living for Your Loved Ones 48:28 Connecting with Dr. Juan Feel free to reach out to him by texting 4159656580 or emailing support@flexwithdoctorjay.com www.flexwithdoctorjay.com 🔥 Stay inspired, informed, and ready to ignite your potential. Hit that subscribe button and never miss a story that matters! 🔥 Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet. In this episode of Beneath the Helmet, host Arjuna George welcomes Linda Monk, a social worker, coach, author, and keynote speaker. Linda is also the director of the International Association for Journal Writing. The conversation dives deep into burnout among elite firefighters and first responders, exploring how journaling can be a powerful tool for self-care and wellness. Linda shares her extensive knowledge on recognizing and preventing burnout, emphasizing the importance of both individual and organizational efforts. With insights into the stages of burnout, the benefits of journaling, and practical self-care tips, this episode is a valuable resource for anyone looking to enhance their mental, physical, and spiritual well-being. Stay tuned for inspiring conversations aimed at improving the health and wellness of firefighters. 00:00 Introduction to Beneath the Helmet 00:21 Meet Linda Monk: Author, Coach, and Burnout Expert 00:41 The Impact of Burnout and the Power of Journaling 01:13 Linda Monk's Personal Journey and Influence 03:04 Understanding Burnout: Causes and Prevention 16:33 Stages of Burnout: Recognizing the Signs 24:22 Organizational Role in Burnout Prevention 31:28 Personal Strategies for Managing Burnout 34:03 Startling Sounds and Childhood Memories 34:48 The Power of Journaling in Healing 39:12 Journaling Techniques and Benefits 51:11 Starting Your Own Journaling Practice 56:01 Final Thoughts on Self-Care and Well-Being 01:00:52 Conclusion and Contact Information 📘 Learn more about Lynda Monk Email at lynda@iajw.org 👉 LyndaMonk.com 👉 International Association for Journal Writing IAJW.org 👍Lynda is sharing her free journaling gift with our listeners https://iajw.org/journalwriting/ 📚 Grab Arjuna’s bestselling book Burnt Around the Edges: www.burntaroundtheedges.com or on Amazon 🎙️ Don’t miss future episodes of Beneath the Helmet! 🔔 Subscribe to our channel and hit the bell icon to stay updated on firefighter resilience, leadership tips, and optimal health and wellness strategies. 🔗 Follow us for more content: Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook / beneaththehelmetshow Instagram / beneaththehelmetshow TikTok https://www.tiktok.com/@beneaththehel... Linkedin / arjunageorge Twitter / ajgeorgefire Youtube / @beneaththehelmetshow 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relati... 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.... 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring from the fire service. Each guest shares updates on their personal and professional journeys, from writing books and launching coaching businesses to profound advice for new and retiring firefighters. The episode also delves into wellness strategies, mindset shifts, and recommended resources aimed at helping first responders navigate their careers more effectively. 00:00 Introduction03:09 Guest Introductions and Highlights 22:41 Advice for New Firefighters 26:34 When to Hang Up the Helmet 35:46 Wellness Tips for Struggling Firefighters 41:08 The Wellness Recipe 42:32 Mindset Shifts and Habits 48:08 Describing the Year as a Movie 58:10 Final Thoughts and Resources 01:15:07 Conclusion and Farewell Resources: 🌐The BC Firefighter Resiliency Program - https://sites.google.com/view/bcfrrp/home 🌐Blueprint - https://www.blueprint.ngo/ 🌐The BC Fire Fighter Occupational Awareness Training- https://www.firstresponderhealth.org/bcffoat 🌐First Responder Health Clinician Directory - https://www.firstresponderhealth.org/first-responders🌐Wirth Foundation (up to eight free therapy sessions with a registered therapist) - https://wirthhats.com/pages/apply-for-therapy 🌐First Responder Health Clinician/Healthcare Occupational Awareness Training - https://education.firstresponderhealth.org/collections 🌐Wounded Warriors Canada - https://woundedwarriors.ca/ 🌐Boots on the Ground – A peer support network for first responders in Ontario and Alberta. https://www.bootsontheground.ca/ 🌐The Power of Our Story – Online support groups for first responders, military personnel, and their families. https://www.thepowerofourstory.com/ 🌐First Responder Center for Excellence (FRCE) – Resources for cancer, behavioral health, and cardiac health specific to first responders. https://firstrespondercenter.org/ ▶Season 1 https://www.beneaththehelmet.ca/episodes/season/1/ 🎙Guest James R. https://www.beneaththehelmet.ca/james-rychard-talks-about-burnout-and-human-performance/ 🎙Guest Les Karpluk https://www.beneaththehelmet.ca/fire-chief-les-karpluk-shares-his-personal-story-of-burnout-and-some-great-leadership-nuggets-for-f/ 🎙Guest Steve Farina https://www.beneaththehelmet.ca/captain-steve-farina-an-ambassador-for-mental-health-shares-his-view-on-metal-health-education-for/ 🎙Guest Mike Cameron https://www.beneaththehelmet.ca/guest-mike-cameron-shares-his-knowledge-on-resilience-and-how-to-tap-into-your-inner-emotions/ 🎙Guest Rob Leathen https://www.beneaththehelmet.ca/overcoming-ptsd-and-promoting-mental-health-a-first-responders-journey-to-resilience/ 🎙Guest Glenn U https://www.beneaththehelmet.ca/september-11th-special-episode-with-glenn-usdin-and-bobby-senn-new-book-they-saved-new-york/ 🎙Guest Tom DeScorcy https://www.beneaththehelmet.ca/a-story-of-connection-team-red/ 🎙Guest Julianna B https://www.beneaththehelmet.ca/the-healing-power-of-equine-therapy-a-conversation-with-juliana/ 🎙Guest David W https://www.beneaththehelmet.ca/beneath-the-helmet-navigating-mental-wellness-and-leadership-in-firefighting-with-david-wiklanski/ 🎙Guest Deborah Green https://www.beneaththehelmet.ca/unheard-voices-the-extraordinary-life-of-a-dispatcher/ 🎙Guest Cindy T https://www.beneaththehelmet.ca/overcoming-burnout-a-fire-chiefs-road-to-resilience-by-cindy-thompson-a-resilience-project/ 🎙Guest Steve Greene https://www.beneaththehelmet.ca/the-undying-flame-a-firefighters-path-through-injury-retirement-and-beyond/ Arjuna George - Fire Chief (ret)