Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health. 🎧 Join the Conversation! Subscribe Today! 🎧 Don't miss an episode of Beneath the Helmet! Dive deeper into the world of firefighter wellness, resilience, and leadership by subscribing to the podcast and our YouTube channel: 🔗 Follow the Podcast: www.beneaththehelmet.ca/follow 📺 Subscribe on YouTube: Beneath the Helmet YouTube Channel In this episode of Beneath the Helmet, host Arjuna George converses with Dr. Jason Won, an orthopedic physical therapist and movement expert, also known as Flex with Dr. J. They discuss comprehensive wellness strategies for firefighters, including functional movements, nutrition, hydration, nervous system health, and the impact of hormones on overall well-being. Dr. Won shares practical advice on strength training, stress management, effective breathing exercises, and proper nutrition and hydration. Tune in for health tips and an inspiring closing message about living better for the ones we love. #Firefighterpodcast #firefighterfitness #firefighterwellness 00:00 Introduction and Guest Overview 00:32 Functional Movements and Nutrition for Firefighters 03:11 Holistic Approach to Physical Therapy 06:06 Common Physical Issues in Firefighters 17:18 The Importance of Strength Training 23:00 Getting Started with Exercise 25:08 The Rule of Two: Overcoming Negative Emotions 25:55 The Science Behind Exercise and Emotional State 27:44 Understanding Key Hormones: Cortisol, Testosterone, and Estrogen 29:00 Optimizing Hormones Through Exercise and Nutrition 30:17 The Importance of Recovery: Sleep and Diet 32:12 Nutrition Tips: What to Avoid and What to Embrace 36:01 Hydration and Supplements: Key to Performance 43:59 Daily Health Habits: Dr. Juan's Routine 46:48 Final Thoughts: Living for Your Loved Ones 48:28 Connecting with Dr. Juan Feel free to reach out to him by texting 4159656580 or emailing support@flexwithdoctorjay.com www.flexwithdoctorjay.com 🔥 Stay inspired, informed, and ready to ignite your potential. Hit that subscribe button and never miss a story that matters! 🔥 Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet. In this episode of Beneath the Helmet, host Arjuna George welcomes Linda Monk, a social worker, coach, author, and keynote speaker. Linda is also the director of the International Association for Journal Writing. The conversation dives deep into burnout among elite firefighters and first responders, exploring how journaling can be a powerful tool for self-care and wellness. Linda shares her extensive knowledge on recognizing and preventing burnout, emphasizing the importance of both individual and organizational efforts. With insights into the stages of burnout, the benefits of journaling, and practical self-care tips, this episode is a valuable resource for anyone looking to enhance their mental, physical, and spiritual well-being. Stay tuned for inspiring conversations aimed at improving the health and wellness of firefighters. 00:00 Introduction to Beneath the Helmet 00:21 Meet Linda Monk: Author, Coach, and Burnout Expert 00:41 The Impact of Burnout and the Power of Journaling 01:13 Linda Monk's Personal Journey and Influence 03:04 Understanding Burnout: Causes and Prevention 16:33 Stages of Burnout: Recognizing the Signs 24:22 Organizational Role in Burnout Prevention 31:28 Personal Strategies for Managing Burnout 34:03 Startling Sounds and Childhood Memories 34:48 The Power of Journaling in Healing 39:12 Journaling Techniques and Benefits 51:11 Starting Your Own Journaling Practice 56:01 Final Thoughts on Self-Care and Well-Being 01:00:52 Conclusion and Contact Information 📘 Learn more about Lynda Monk Email at lynda@iajw.org 👉 LyndaMonk.com 👉 International Association for Journal Writing IAJW.org 👍Lynda is sharing her free journaling gift with our listeners https://iajw.org/journalwriting/ 📚 Grab Arjuna’s bestselling book Burnt Around the Edges: www.burntaroundtheedges.com or on Amazon 🎙️ Don’t miss future episodes of Beneath the Helmet! 🔔 Subscribe to our channel and hit the bell icon to stay updated on firefighter resilience, leadership tips, and optimal health and wellness strategies. 🔗 Follow us for more content: Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook / beneaththehelmetshow Instagram / beneaththehelmetshow TikTok https://www.tiktok.com/@beneaththehel... Linkedin / arjunageorge Twitter / ajgeorgefire Youtube / @beneaththehelmetshow 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relati... 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.... 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring from the fire service. Each guest shares updates on their personal and professional journeys, from writing books and launching coaching businesses to profound advice for new and retiring firefighters. The episode also delves into wellness strategies, mindset shifts, and recommended resources aimed at helping first responders navigate their careers more effectively. 00:00 Introduction03:09 Guest Introductions and Highlights 22:41 Advice for New Firefighters 26:34 When to Hang Up the Helmet 35:46 Wellness Tips for Struggling Firefighters 41:08 The Wellness Recipe 42:32 Mindset Shifts and Habits 48:08 Describing the Year as a Movie 58:10 Final Thoughts and Resources 01:15:07 Conclusion and Farewell Resources: 🌐The BC Firefighter Resiliency Program - https://sites.google.com/view/bcfrrp/home 🌐Blueprint - https://www.blueprint.ngo/ 🌐The BC Fire Fighter Occupational Awareness Training- https://www.firstresponderhealth.org/bcffoat 🌐First Responder Health Clinician Directory - https://www.firstresponderhealth.org/first-responders🌐Wirth Foundation (up to eight free therapy sessions with a registered therapist) - https://wirthhats.com/pages/apply-for-therapy 🌐First Responder Health Clinician/Healthcare Occupational Awareness Training - https://education.firstresponderhealth.org/collections 🌐Wounded Warriors Canada - https://woundedwarriors.ca/ 🌐Boots on the Ground – A peer support network for first responders in Ontario and Alberta. https://www.bootsontheground.ca/ 🌐The Power of Our Story – Online support groups for first responders, military personnel, and their families. https://www.thepowerofourstory.com/ 🌐First Responder Center for Excellence (FRCE) – Resources for cancer, behavioral health, and cardiac health specific to first responders. https://firstrespondercenter.org/ ▶Season 1 https://www.beneaththehelmet.ca/episodes/season/1/ 🎙Guest James R. https://www.beneaththehelmet.ca/james-rychard-talks-about-burnout-and-human-performance/ 🎙Guest Les Karpluk https://www.beneaththehelmet.ca/fire-chief-les-karpluk-shares-his-personal-story-of-burnout-and-some-great-leadership-nuggets-for-f/ 🎙Guest Steve Farina https://www.beneaththehelmet.ca/captain-steve-farina-an-ambassador-for-mental-health-shares-his-view-on-metal-health-education-for/ 🎙Guest Mike Cameron https://www.beneaththehelmet.ca/guest-mike-cameron-shares-his-knowledge-on-resilience-and-how-to-tap-into-your-inner-emotions/ 🎙Guest Rob Leathen https://www.beneaththehelmet.ca/overcoming-ptsd-and-promoting-mental-health-a-first-responders-journey-to-resilience/ 🎙Guest Glenn U https://www.beneaththehelmet.ca/september-11th-special-episode-with-glenn-usdin-and-bobby-senn-new-book-they-saved-new-york/ 🎙Guest Tom DeScorcy https://www.beneaththehelmet.ca/a-story-of-connection-team-red/ 🎙Guest Julianna B https://www.beneaththehelmet.ca/the-healing-power-of-equine-therapy-a-conversation-with-juliana/ 🎙Guest David W https://www.beneaththehelmet.ca/beneath-the-helmet-navigating-mental-wellness-and-leadership-in-firefighting-with-david-wiklanski/ 🎙Guest Deborah Green https://www.beneaththehelmet.ca/unheard-voices-the-extraordinary-life-of-a-dispatcher/ 🎙Guest Cindy T https://www.beneaththehelmet.ca/overcoming-burnout-a-fire-chiefs-road-to-resilience-by-cindy-thompson-a-resilience-project/ 🎙Guest Steve Greene https://www.beneaththehelmet.ca/the-undying-flame-a-firefighters-path-through-injury-retirement-and-beyond/ Arjuna George - Fire Chief (ret)

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first responders. Josh shares his journey from a stressed firefighter to a certified mindfulness instructor, offering practical insights on starting a mindfulness practice, the benefits for mental health, and how it can improve resilience and performance in high-stress professions. This episode includes a guided mindfulness session and valuable tips on integrating mindfulness into daily life, both on and off duty. Learn about Josh’s new initiative, Foundation Fortified, to bring mindfulness to the fire service community through education and specialized content. 00:00 Introduction and Episode Overview 02:48 Meet Josh Grandinetti 04:03 Josh's Journey into Mindfulness 06:09 Foundation Fortified: Bringing Mindfulness to First Responders 11:59 Understanding Mindfulness and Meditation 14:43 Challenges and Benefits of Mindfulness 23:29 Starting a Mindfulness Practice 26:23 Guided Mindfulness Demo 30:09 Embracing Mindfulness in the First Responder Community 32:06 The Hunger for Mindfulness in First Responders 33:00 Mindfulness and Physical Health 34:48 Incorporating Mindfulness on Duty 39:43 The Importance of a Support Network 44:03 Foundation Fortified: The Origin Story 48:59 The Unique Suffering of First Responders 53:36 Final Thoughts and Resources Contact JoshE-mail foundationfortified@gmail.comWebsite foundationfortified.orgHost- Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discuss the revolutionary technique of fascia decompression using a particular wooden block, addressing issues like scar tissue, adhesions, and diaphragmatic breathing. Deanna shares her journey and offers practical tips for first responders and anyone looking to improve their fascia health and overall wellness. Don't miss this insightful conversation on optimizing your mind, body, and spirit. 00:00 Introduction to Beneath the Helmet 00:11 Meet Deanna Hansen: Founder of Block Therapy 02:16 Deanna's Personal Journey and Discoveries 06:17 Understanding Fascia and Its Importance 08:54 The Role of Diaphragmatic Breathing 20:37 Practical Tips for Fascia Health 27:17 Deep Sea Diving with Fascia 27:58 Breathing Techniques for Core Engagement 29:19 The Importance of Diaphragmatic Breathing 30:51 Addressing Sleep Apnea and Snoring 31:40 The Role of Fascia in Body Alignment 43:40 Understanding the Psoas Muscle 50:56 Daily Self-Care Practices 53:54 Conclusion and Final Thoughts 🎁A SPECIAL GIFT FOR YOU! Check out this free Sampler on incorporating Block Therapy into your self-care routine. https://kd167.isrefer.com/go/AJsampler/SilverArrow/ 👉Block Therapy Starter Package https://kd167.isrefer.com/go/starterprogram/SilverArrow/ The introduction program to Block Therapy! This includes Introductory & Explanatory Videos, 9 Day Full Body Fascia Program, Introductory Positions & Descriptions, and access to a 14 Day Block Therapy Membership Trial. 📩5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepscontrolpain/SilverArrow/ This is a free e-book and page loaded with content for those wanting to learn more about fascia decompression and Block Therapy. "Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease." 👉20 Minute Stress Reliever https://kd167.isrefer.com/go/stressreliever/SilverArrow/ This video shares the Belly position to decompress the core, access the diaphragm and connect to the proper breath to manage stress and anxiety. This will give an brief understanding of fascia decompression. 🌐Visit https://kd167.isrefer.com/go/mainpage/SilverArrow/ for more information about Block Therapy. Block Therapy Founder Deanna Hansen deanna@fluidisometrics.com https://www.facebook.com/DeannaHansenBlockTherapy Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process. Show Host- Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com Some links are affiliate links.

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE. Join us for a robust conversation around Leadership and Wellness in the Fire Service. Join us in this compelling episode of 'Beneath the Helmet,' where host Arjuna George sits down with John Cuomo, a veteran firefighter and author of 'Leadership Refined by Fire.' John shares invaluable insights on various aspects of leadership, from self-leadership and effective communication to the importance of mentorship and life balance. Through personal anecdotes and experiences, John delves into the significance of continuous learning, self-examination, and embracing a caring and compassionate leadership style in high-risk professions. Discover practical advice on setting and achieving life goals, building positive habits, and navigating generational differences in the workplace. Learn how to foster a supportive and cohesive team environment, maintain mental and physical well-being, and find fulfillment in both personal and professional life. Grab a pen and paper—you won't miss the actionable advice and heartfelt reflections that can help you become a better leader and a well-rounded individual. 00:00 Introduction to Season Two 00:34 Meet John Cuomo: Author and Fire Service Leader 03:07 John's Journey to the Fire Service 05:18 Overcoming Challenges and Injuries 07:50 The Birth of a Leadership Book 12:50 Self-Leadership and Personal Growth 21:18 Mentorship and Building Future Leaders 32:36 The Essence of Leadership: Caring and Love 41:15 Navigating Leadership and Relationships 42:39 The Power of Love in Service 47:30 Balancing Life and Work 53:49 The Importance of Self-Discipline 59:21 Bridging Generational Gaps in the Workforce 01:10:58 Final Thoughts and Reflections Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover powerful reminders about doing what makes you feel most alive. Arjuna also offers free TRE sessions to listeners and two uplifting challenges: doing something for yourself and reconnecting with someone you care about. This episode emphasizes the mental health journey and the strength of community support. Tune in for inspiring conversations that empower firefighters, first responders, and listeners from all walks of life.#mentalhealth #mentalhealthawareness #worldmentalhealthday 00:00 Introduction and Welcome 00:50 World Mental Health Day Reflections 01:44 Understanding Stress and Burnout 03:07 Special Offer for World Mental Health Day 03:48 Purpose and Passion Behind the Podcast 08:31 Challenges and Community Engagement 09:45 Closing Thoughts and Encouragement 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'. The conversation delves into Jim's personal journey of resilience, from being a firefighter and cancer survivor to becoming a wellness advocate. The episode explores mental health, moral injury, and the importance of vulnerability and support systems in overcoming life's adversities. Additionally, learn about unique therapies like the Stellate Ganglion Block and the significance of hobbies in wellness. Don't miss this insightful conversation packed with hope and inspiration for anyone facing their own 'Tuesday.' 00:00 Introduction to Beneath the Helmet Season Two 00:24 Meet the Authors: Jim Burneka and Hilary Hawkins 02:22 Hilary's Journey to Co-Authoring 03:36 Jim's Story: From Firefighter to Author 05:49 The Writing Process: Crafting Overcoming Tuesday 11:22 Understanding the Fire Service Through Hilary's Eyes 13:38 The Meaning Behind Overcoming Tuesday 17:37 Jim's Turning Point: Embracing Vulnerability 19:57 Organizational Betrayal and Moral Injury 27:34 The Role of a Wellness Coordinator 33:03 Jim's Personal Struggles and Growth 40:01 Embracing Vulnerability and Accountability 42:15 The Ongoing Journey of Mental Health 44:05 Exploring Stellate Ganglion Block Therapy 48:15 Rediscovering Hobbies for Wellness 51:16 Building a Supportive Community 56:59 Overcoming Challenges and Finding Hope 01:01:16 Navigating the World of Publishing 01:04:01 Upcoming Events and Final Thoughts Connect with Jim and Hilary https://overcomingtuesday.com/ https://linktr.ee/jimburnekajr jimburnekajr@gmail.com https://www.facebook.com/jburneka https://www.instagram.com/jimburneka/ https://x.com/jimburneka https://www.linkedin.com/in/jim-burneka-jr/ 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the origins and mission of the magazine, the unique challenges and insights into the fire service, and the innovative app that's bringing crucial wellness content to firefighters' fingertips. Kory shares his journey in firefighting and publishing, the personal experiences that drove him to start the magazine, and the critical importance of creativity and mental health support in the fire service. Join us to explore how CRACKYL Magazine is making waves in fire service wellness and what it means to truly support those who support us. 00:00 Kory Pearn Episode "Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine" 00:00 Introduction to Beneath the Helmet 01:56 Meet Kory Pearn: Fire Captain and Magazine Editor 05:51 The Birth of CRACKYL Magazine 06:23 Health Challenges and Personal Growth 10:45 Exploring Firefighter Wellness 16:14 The State of the Fire Service 22:10 CRACKYL Magazine's Impact and Reach 31:21 Challenges and Future of Firefighter Wellness 33:50 Challenges in Mental Health Statistics 34:20 Creating a Unique Firefighter Magazine 35:23 The Vision Behind CRACKYL Magazine 39:40 Introducing the CRACKYL App 43:38 Future Plans for CRACKYL 46:43 Balancing Work and Personal Life 53:20 The Importance of Connection 56:50 How to Learn More About CRACKYL Kory Pearn is the Publisher, Editor-In-Chief, and CEO of CRACKYL Media Inc. With over 21 years of experience as a professional firefighter, they are also a respected industry author and keynote speaker. As a passionate advocate for mental health, they actively share insights on how firefighters can survive and thrive in this demanding and dynamic profession.kpearn@crackylbusinessmedia.comhttps://crackyl.com/ @crackylmag 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

Pivoting from Firefighting to Tech: Andrew Douglas' Story From Firefighter to Tech Innovator | Beneath the Helmet Season 2 Welcome back to another great episode of Beneath the Helmet, Season 2! In this episode, host Arjuna George sits down with Andrew Douglas, a former firefighter turned tech entrepreneur. Andrew shares his journey from firefighting to co-founding Siento, an app designed to support the mental health of first responders across North America. They discuss various therapies, the impact of mental health on firefighters, and Andrew's transformative experience in Costa Rica with psychedelics. Don't miss this insightful conversation on mental health, peer support, and how technology paves the way for better first responder wellness. 00:00 Introduction and Episode Overview 00:07 Meet Andrew Douglas: From Firefighter to Tech Entrepreneur 01:48 Andrew's Journey: From Childhood Dreams to Career Challenges 03:25 The Birth of Siento: Addressing Mental Health in First Responders 07:19 Cultural Shifts: Addressing Mental Health and Substance Use 11:12 Personal Reflections and Lessons Learned 16:39 Support Systems and Peer Support 21:56 Developing Siento: The Vision and Mission 27:31 Team Management Challenges 28:39 Subscription Model and Retiree Involvement 30:43 Personal Impact and Anonymity 31:40 Message to Listeners 32:01 Self-Love and Psychedelic Retreat 34:39 Costa Rica and Personal Growth 37:02 Psychedelic Experience and Ego 43:22 Daily Self-Care Routine 46:51 Pre-Planning for Mental Health 50:10 App Features and AI Integration 52:45 Final Thoughts and Contact Information Contact Andrew: andrew@siento.io Siento App https://www.siento.io/ Siento App (APPLE) https://apps.apple.com/ca/app/siento-share-heal-connect/id6472210119 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com