Unpacking Firefighter Wellness: Why Are We Afraid?

Unpacking Firefighter Wellness. Why Are Firefighters Afraid to Talk About Mental Health? Keith Hanks' Journey from Firefighter to Mental Health Advocate.In this episode of Beneath the Helmet, host Arjuna George sits down with Keith Hanks, a former firefighter turned passionate mental health advocate. Keith shares his powerful journey through multiple suicide attempts and how he became a voice for mental health in the fire service. They discuss Keith's newly released book, 'Alan' the transformative process of writing and healing, and the essential need to openly discuss mental health and trauma. Keith also sheds light on how the documentary 'First Responder in Crisis' has impacted both first responders and the general public. Join the conversation on how we can create a healthier, more resilient fire service through education and open dialogue. This episode is a must-watch for anyone interested in mental wellness, resilience, and the evolving culture within emergency services.#FirefighterMentalHealth #SuicidePreventionAwareness # ResilienceandHealing🔗Check out Episodes #12 with Keith https://www.beneaththehelmet.ca/having-a-coach-is-part-of-your-mental-health-toolkit-with-keith-hanks/🔗and Episode #21 https://www.beneaththehelmet.ca/behind-the-scene-of-first-responders-in-crisis/Check out his book: Allen: A Firefighter's Journey Through PTSD and HealingCheck out his article in Crackyl magazine on #Mindfulnes https://www.crackyl.com/mindfulness-how-can-it-help-the-fire-service/and https://www.crackyl.com/wellness-wednesday-tactical-toolbox-for-the-healthy-responder/Connect with Keith khanksmz78@gmail.comComing soon... www.keithhanks.com00:00 Introduction and Guest Overview00:19 Keith Hanks' Mental Health Advocacy02:12 Discussing the Documentary: First Responders in Crisis02:55 The Impact of the Documentary06:31 Keith's New Book: Allen07:33 The Writing Process and Personal Growth19:08 The Turning Point: Overcoming Suicide Attempts22:42 Addressing Suicide in the Fire Service24:59 Challenges and Changes in the Fire Service28:12 Cancer and Suicide in Firefighters29:15 Restructuring the Fire Service30:06 Emphasizing Health and Wellness32:02 Personal Reflections and Changes36:12 Survival and Resilience41:34 Target Audience and Men's Mental Health47:12 Future Projects and Coaching51:43 Final Thoughts and Closing Remarks🚨Stay Connected on Social🚨Facebook https://www.facebook.com/beneaththehelmetshow/Instagram https://www.instagram.com/beneaththehelmetshow/TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pcLinkedin https://www.linkedin.com/in/arjunageorge/Twitter https://twitter.com/AJGeorgefireYoutube https://www.youtube.com/@beneaththehelmetshowYoutube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe📺Watch or Listen to all the episodes at www.beneaththehelmet.ca📩 Email Host: arjuna@silverarrowco.comConnect with the Host:Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.www.silverarrowco.comwww.burntaroundtheedges.comwww.beneaththehelmet.ca