Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health. 🎧 Join the Conversation! Subscribe Today! 🎧 Don't miss an episode of Beneath the Helmet! Dive deeper into the world of firefighter wellness, resilience, and leadership by subscribing to the podcast and our YouTube channel: 🔗 Follow the Podcast: www.beneaththehelmet.ca/follow 📺 Subscribe on YouTube: Beneath the Helmet YouTube Channel In this episode of Beneath the Helmet, host Arjuna George converses with Dr. Jason Won, an orthopedic physical therapist and movement expert, also known as Flex with Dr. J. They discuss comprehensive wellness strategies for firefighters, including functional movements, nutrition, hydration, nervous system health, and the impact of hormones on overall well-being. Dr. Won shares practical advice on strength training, stress management, effective breathing exercises, and proper nutrition and hydration. Tune in for health tips and an inspiring closing message about living better for the ones we love. #Firefighterpodcast #firefighterfitness #firefighterwellness 00:00 Introduction and Guest Overview 00:32 Functional Movements and Nutrition for Firefighters 03:11 Holistic Approach to Physical Therapy 06:06 Common Physical Issues in Firefighters 17:18 The Importance of Strength Training 23:00 Getting Started with Exercise 25:08 The Rule of Two: Overcoming Negative Emotions 25:55 The Science Behind Exercise and Emotional State 27:44 Understanding Key Hormones: Cortisol, Testosterone, and Estrogen 29:00 Optimizing Hormones Through Exercise and Nutrition 30:17 The Importance of Recovery: Sleep and Diet 32:12 Nutrition Tips: What to Avoid and What to Embrace 36:01 Hydration and Supplements: Key to Performance 43:59 Daily Health Habits: Dr. Juan's Routine 46:48 Final Thoughts: Living for Your Loved Ones 48:28 Connecting with Dr. Juan Feel free to reach out to him by texting 4159656580 or emailing support@flexwithdoctorjay.com www.flexwithdoctorjay.com 🔥 Stay inspired, informed, and ready to ignite your potential. Hit that subscribe button and never miss a story that matters! 🔥 Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com