Beneath The Helmet Show - Firefighter Wellness & Mental Health (mind-body-spirit)

Top Tactics for Firefighter Success. The Power of Systems with Ryan Rodriguez Join Retired Fire Chief Arjuna George in an insightful episode of Beneath the Helmet with Ryan Rodriguez, a 20-year veteran firefighter, coach, and author of 'Own It: Build a Fire Service Culture of Trust and Integrity Through Accountability.' Ryan discusses his journey, coaching philosophy, and the innovative FIRE framework aimed at helping firefighters and first responders excel. Explore the importance of accountability, mental resilience, and personal growth systems. Ryan also shares insights from his Ignited podcast, where he delves into topics like gamifying goals and proactive resiliency, and hints at his upcoming book on organizational leadership. This episode is a treasure trove of wisdom for anyone committed to becoming the best version of themselves. 00:00 Meet Ryan Rodriguez: Firefighter and Author 00:05 Join Our Community 00:57 Ryan's Journey and Career 07:24 The Birth of Ignited Firefighter Podcast 10:46 The Spark Behind 'Own It' 14:43 The Role of Accountability in the Fire Service 18:18 Challenges Facing the Fire Service 25:01 The Four Flames of a Balanced Firefighter 31:33 The Power of Systems and Consistency 39:29 Ryan's Coaching Philosophy 42:03 Igniting Passion in Clients 43:32 Who Joins the Coaching Program? 47:06 Ryan's Self-Care Toolbox 48:01 The Importance of Continuous Learning 48:43 Overcoming Personal Challenges 55:42 The Power of Sleep and Rituals 01:02:42 The Need for Coaching 01:19:53 Final Thoughts and Connections 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive! 🚨Stay Connected on Social🚨 Facebookhttps://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com

A Story of Hope and Healing Jason Sautel, Rescuing the Rescuer interview with host retired Fire Chief Arjuna George in another enlightening episode of Beneath the Helmet, as he sits down with Jason Sautel, a former Oakland firefighter, author of 'The Rescuer,' and 'Jesus is All We Need.' In this heartfelt discussion, Jason opens up about his journey from skateboarding teen to seasoned firefighter, his struggles with trauma, and how faith played a crucial role in his recovery. Listen as they delve into topics like mental health, the culture of the fire service, and practical tips for maintaining wellness in such a demanding job. This episode is packed with valuable insights for anyone looking to manage stress and find their own path to wellness. 00:00 Introduction to Beneath the Helmet 00:37 Meet Jason Sautel: Firefighter, Author, and Podcaster 02:09 Jason's Journey into Firefighting 04:17 Challenges and Experiences in Oakland 07:05 The Injury That Changed Everything 08:55 Faith and Transition: Overcoming Adversity 12:37 Balancing Firefighting and Family Life 16:03 Mental Health and Finding Hope 23:05 Faith on the Fire Ground 30:31 Finding Joy in the Fire Service 31:11 Faith and Stress Management 33:18 Self-Care Toolkit for Firefighters 36:51 The Healing Power of Humor 41:57 Writing 'The Rescuer' 48:40 Final Thoughts and Key Messages

Join our conversation with Jen Grigg as she shares her journey of redesigning her life and overcoming Burnout. A story of merely surviving to thriving! Retired Fire Chief Arjuna George speaks with former firefighter and now coach and hypnotherapist Jen Grigg in this episode of the Beneath the Helmet podcast. They discuss Jen's transition from a decades-long fire service career to a focus on supporting women's and first responders' mental and emotional health through coaching and hypnotherapy. Jen shares her struggles with burnout and unworthiness, her journey to overhaul her life by addressing her mental, emotional, physical, and spiritual health, and practical advice for others facing similar challenges. The conversation highlights the importance of self-care, breaking negative patterns, and finding empowerment through self-worth. 0:00 Jenn Grigg Podcast Episode 01:13 Introduction and Welcome 01:13 Introduction and Welcome 01:14 Starting the Conversation: Beneath the Helmet 01:31 Introducing the Guest: Jen Grigg 01:31 Guest Introduction: Jen Grigg 02:08 Jen's Journey: From Firefighter to Coach 02:18 Jen's Journey in the Fire Service 03:41 Recognizing and Dealing with Burnout 03:41 Recognizing and Dealing with Burnout 03:57 The Impact of Self-Worth on Burnout 05:08 The Turning Point: A Personal Story 05:08 The Turning Point: Acknowledging Burnout 06:57 The Aftermath: Dealing with Post-Traumatic Stress 07:28 Making the Decision to Leave the Fire Service 07:28 The Struggle of Leaving the Fire Service 08:50 The Struggle with Identity and Self-Worth 11:35 The Importance of Self-Care and Boundaries 13:56 Exploring Hypnotherapy as a Healing Tool 14:37 The Power of Hypnotherapy 23:16 Setting Healthy Boundaries for Mental Health 23:16 Setting Healthy Boundaries 28:30 The Power of Self-Connection and Breaking Patterns 28:32 Preventing Burnout in the Coaching Industry 28:32 Maintaining Mental Health in the Coaching Industry 34:35 Reaching Out to an Ayurvedic Practitioner 34:35 Introduction and Welcome 34:47 Choosing Natural Remedies Over Medication 34:55 The Journey to Self-Care and Self-Nurturing 35:04 The Journey of Self-Care and Cooking 35:43 The Power of Cooking and Self-Care 36:40 The Impact of Ayurveda and Self-Care 37:42 The Importance of Self-Care in the Fire Service 37:45 The Importance of Self-Care for First Responders 38:22 The Joy of Cooking and Its Therapeutic Effects 38:22 The Therapeutic Nature of Cooking 39:53 The Impact of Ayurveda and Self-Care on Mental Health 40:46 Overhauling Life: Emotional Health 40:46 Overhauling Emotional Health 42:20 The Power of Hypnosis and Awareness in Mental Health 44:50 The Role of Physical Health in Overall Wellbeing 47:02 The Importance of Self-Worth in Personal Growth 47:02 The Power of Self-Worth and Safety 48:30 The Role of Safety in Personal Growth 56:31 Conclusion: The Power of Self-Worth and Self-Care 59:27 The Power of Coaching and Hypnotherapy 01:01:09 The Journey from Surviving to Thriving 01:01:09 The Journey from Surviving to Thriving 01:03:21 Conclusion and Final Thoughts

Exploring Psychedelic Therapy First Responder with PTSD with Jeff Morley: Beneath the Helmet Podcast Join retired Fire Chief Arjuna George on the Beneath the Helmet podcast as he converses with Jeff Morley, a former RCMP member and registered psychologist specializing in psychedelic therapy for first responders. In this insightful episode, they delve into the benefits and controversies surrounding the use of MDMA and other psychedelics for treating PTSD, anxiety, and other mental health challenges faced by first responders. Discover how a holistic approach encompassing various therapeutic modalities could revolutionize mental health care for those constantly on the frontline. 00:00 Introduction to Beneath the Helmet 00:38 Meet Jeff Morley: From RCMP to Psychedelic Therapy 02:18 Understanding Psychedelic Therapy for First Responders 05:24 The Science and Safety of MDMA 08:50 Therapeutic Process and Integration 21:17 Challenges and Future of Psychedelic Therapy 28:55 Jeff Morley's Personal Insights and Self-Care 37:41 Conclusion and Final Thoughts Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com 👉Show your support for Beneath the Helmet and help us continue making a meaningful impact: https://colossal-trailblazer-6113.ck.page/products/beneath-the-helmet-show 👉Subscribe for more inspiring episodes. https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g?sub_confirmation=1 📢Join the BTH Community for exclusive content and insights: https://www.facebook.com/groups/602275498508857/ 🎧Tune in on Apple Podcasts, Spotify, and other platforms for instant updates at www.beneaththehelmet.ca 🔴Episode Number: 052 🔴Publish Date: July 17 2024 🔴Host: Arjuna George 🔴Guest: Jeff Morley www.beneaththehelmet.ca

Join us for Morgan Englund: Healing Through Music, Episode 51. A Journey from Firefighter to Wellness Advocate with Morgan England | Beneath the Helmet Retired Fire Chief Arjuna George hosts former firefighter, actor, and musician Morgan England in this episode of Beneath the Helmet. Morgan shares his journey through the fire service, detailing the highs of driving the tiller truck and the lows of facing burnout and significant emotional challenges. He speaks candidly about his decision to walk away from the fire service, utilizing sound therapy as a crucial part of his healing process. The discussion also extends to the importance of nurturing one's mental and emotional well-being and how societal division can be mitigated through kindness and empathy. Tune in for an inspiring conversation with insights into personal growth, mental health, and innovative wellness practices. 00:00 Introduction to Beneath the Helmet 01:48 Meet Morgan England: From Acting to Firefighting 02:17 A Life-Changing Injury and Career Shift 04:29 The Emotional Toll of Firefighting 06:10 The Impact of a Tragic Loss 06:21 The Kidney Injury Story 13:36 Football and Acting: Lessons for Firefighting 18:47 Challenges in the Fire Service 25:49 Finding a New Purpose 33:39 Leadership and Culture in the Fire Service 35:34 Firefighter Rivalries and Leadership Challenges 37:05 The Impact of Leadership on Firehouse Culture 38:23 Evolving Fire Service Standards and Diversity 41:49 Personal Reflections and Leadership Insights 42:38 Healing and Personal Growth Journey 48:19 Sound Therapy and Overcoming PTSD 54:35 The Science of Frequencies and Healing 01:03:46 Embracing Emotions and Team Dynamics 01:07:54 Final Thoughts and Resources

Join me and my special guest host Cindy Thompson as we explore and review the past 50 episodes and a year of podcasting. Celebrating Episode 50 with Cindy Thompson | Reflecting on Firefighter Wellness and Burnout Recovery In this milestone 50th episode of Beneath the Helmet, host Retired Fire Chief Jah George reflects on his podcasting journey and personal experiences with burnout recovery. Interviewed by fellow podcaster Cindy Thompson, they discuss the origins of the podcast, the importance of firefighter mental and physical health, and the lessons learned from his career. This special episode offers insights into resilience, leadership, and the transformative power of self-care. 00:00 Introduction to Beneath the Helmet 00:33 Celebrating Episode 50 00:42 Interview with Cindy Thompson 02:56 The Birth of Beneath the Helmet 06:57 Personal Growth and Burnout Recovery 09:27 Lessons Learned and Future Aspirations 20:55 The Broader Impact and Community 27:13 Final Thoughts and Reflections 29:43 Closing Remarks

Breaking Barriers: A Conversation with Cindy Schooner Ball Exploring Firefighters' Health & Wellness with Cindy Schrooner Ball | Episode 49 In this episode of Beneath the Helmet, hosted by Retired Fire Chief Arjuna George, we delve deep into the world of firefighters’ health and wellness. Special guest, retired captain Cindy Schrooner Ball, shares her incredible journey as one of the pioneering female firefighters, including her experiences, challenges, and triumphs. Cindy discusses her book 'Sister in a Brotherhood,' which narrates stories from her life in the fire service and her passion for promoting the fire service to men and women of all ages. Tune in for an inspiring conversation about resilience, mentorship, and the importance of mental and physical well-being in the fire service. 00:00 Introduction to Beneath the Helmet 00:39 Meet Cindy Schrooner Ball: A Trailblazing Female Firefighter 02:02 Cindy's Early Life and Path to Firefighting 05:02 Challenges and Triumphs in Fire Academy 07:50 Breaking Barriers in the Fire Service 13:09 The Evolution of Fire Service Culture 27:41 Retirement Reflections and Finding New Purpose 34:07 The Journey of Writing a Book 35:01 The Challenges and Rewards of Completing a Book 36:55 Reigniting Purpose in Retirement 38:50 The Fire Service as a Family 41:06 Mentorship and Confidence in the Fire Service 45:43 Advice for New Firefighters 55:23 The Importance of Compassion in Leadership 57:40 Reflections and Future Plans 01:05:24 Concluding Thoughts and Contact Information

In this episode, we reveal what First Responders Fear the most! In this powerful episode of "Beneath the Helmet," host Retired Fire Chief Arjuna George sits down with Robert Avsec, a former Battalion Chief and Fire Service Psychology Association member, to discuss the critical issue of mental health in the fire service. Robert shares his insights on the fear of job loss due to mental health challenges, the importance of viewing mental health as part of overall health, and innovative approaches to firefighter rehabilitation. Key Topics: The biggest fears firefighters face regarding job loss and mental health The stigma around seeking mental health care in the fire service Comparing firefighter rehabilitation to athletic recovery The need for a holistic approach to firefighter health, integrating mental and physical recovery The Fire Service Psychology Association's efforts to bridge the gap between professional psychology and firefighting 00:00 - Introduction and welcome 01:00 - Diving deep with Robert Avsec: Mental health in firefighting 04:00 - Robert's journey from New Jersey to Battalion Chief 22:00 - Addressing the mental health stigma and integrating holistic rehabilitation 35:00 - Learning from sports: A new approach to firefighter rehab 55:00 - The role of culturally competent clinicians in firefighter mental health 1:02:00 - Innovative mental health strategies: TRIM and beyond 1:15:00 - Conclusion and final thoughts Remember to like, subscribe, and join our Facebook community for more support and discussions about firefighter health and wellness. Stay well! Connect with Our Guest: Robert Avsec Organization: Fire Service Psychology Association Rank: Battalion Chief (Retired) E-mail: chiefavsec@firepsychology.org Personal Website: fireemsleaderpro.org About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 48 Season 2

The Art of Survival - Transforming Trauma into Triumph: Daniel Sundahl's Journey on Beneath the Helmet In this episode of Beneath the Helmet, host Arjuna George sits down with Daniel Sundahl, a former firefighter and paramedic who has turned his battle with PTSD into a mission to smash mental health stigma and support others. Daniel shares his journey from a life-threatening struggle with PTSD, through his healing process involving creative artwork, to becoming an inspiring figure with a significant online presence. His work not only served as a therapeutic outlet but also paved the way for him to pursue a career as a certified professional mental health therapist. This episode delves into the neuroplasticity of the brain, the power of creating new, healthier neural pathways, and the importance of art and creativity in the healing process. Daniel's story is a powerful testament to the possibility of post-traumatic growth and serves as a beacon of hope for first responders and anyone else battling mental health challenges. The conversation also highlights the significance of building a supportive community, having a proactive self-care toolkit, and the potential impact of Sundahl's Recovery and Resiliency Foundation aimed at aiding individuals across Canada. Connect with Daniel Sundahl (DanSun): 🎨 Follow DanSun on Social Media: Facebook: DanSunPhotos Instagram: @dansunphotoart LinkedIn: Daniel Sundahl 📚 Explore DanSun’s Art and Books: Visit DanSun Photo Art to discover Daniel's art books and view his internationally recognized artworks. https://www.dansungallery.com/ 🌐 Learn More About The Recovery and Resiliency Foundation: Visit The Recovery and Resiliency Foundation to learn how they support individuals with trauma symptoms through Daniel’s initiatives. ✉️ Contact Daniel: Email: daniel@dansunphotos.com About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 47 Season 2

Overcoming Adversity: Firefighter Josh Chase's Inspirational Journey. From the military to family tragedy to firefighting. This script combines two powerful narratives from 'Beneath the Helmet' that explore the life of Josh Chase, a Norfolk firefighter, author, and podcaster. The story delves into Josh's harrowing experiences, from his deployment in Iraq to the tragedy of losing his wife, and his path towards resilience and self-discovery. Through his journey, Josh emphasizes the significance of honesty with oneself, the essence of faith, leadership, and the impact of setting and pursuing meaningful goals. His mission to share lessons of hope, community support, and the importance of a personal vision shines a light on conquering life's obstacles with courage and purpose. The consolidated narrative inspires viewers with Josh's dedication to helping others find their direction in life through his books, podcast, and by embodying the values of faith and perseverance. 00:00 Igniting Souls: The Journey Begins 00:37 Community and Connection: Building a Supportive Network 01:18 A Deep Dive with Josh Chase: From Pain to Purpose 02:05 Leadership Lessons and Life's Challenges: Josh's Story 02:31 The Road to Resilience: Personal Growth and Healing 04:52 A New Chapter: Josh's Family Life and Military Background 09:02 Facing the Fire: Josh's Struggle with Marriage and Identity 13:19 A Turning Point: Rediscovering Faith and Family 27:38 Purpose and Passion: Rebuilding Life with New Meaning 32:32 Tragedy Strikes: The Loss That Changed Everything 41:12 Navigating Grief and Finding Purpose 43:12 The Power of Community Support 43:51 Career Challenges and Moving Forward 44:24 A Journey Through Grief and Healing 46:36 Embracing a New Chapter and Remarriage 47:28 Discovering Resilience and Purpose 52:46 Exploring Faith and Personal Growth 01:02:13 The Importance of Purpose and Vision 01:13:32 Leadership, Purpose, and the Fire Service 01:19:04 Final Thoughts and Reflections Connect with Lt. Josh Chase: 🔥 Follow Josh on Social Media: Instagram: @jumpseatleadership Instagram: @engage.the.enemy 📚 Check out Josh's Books: Jump Seat Leadership: The Guide to Informal Leadership in the Fire Service Engage The Enemy: Fight for Your Purpose 🌐 Visit Josh's Website: The Chase Collective LLC Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) About the Host: Arjuna George hosts "Beneath the Helmet" and is a passionate advocate for mental health in the firefighting community. With a rich fire service and leadership background, Arjuna brings insightful perspectives to each episode, exploring topics that matter most to first responders. Stay Connected: Visit our Podcast Website for more enlightening episodes. www.beneaththehelmet.ca Follow us on Social Media to engage with a community of like-minded professionals. Join our Facebook Page and Private Group for updates and community discussions. Facebook Group: https://www.facebook.com/groups/602275498508857/ For inquiries or feedback, reach out to us at arjuna@silverarrowco.com Subscribe for More: Don't miss out on future episodes! Subscribe to our channel and share this episode with anyone who believes in the power of leadership and personal development. Subscribe to our newsletter here: https://colossal-trailblazer-6113.ck.page/c0e1b81fbe Subscribe and Share on YouTube: Don't forget to subscribe to our channel and share this episode with someone who might find it valuable. Join us as we delve into the crucial topics affecting our brave firefighters and first responders. Episode 46 Season 2