Learn about the transformative impact of TRE on mental health, stress management, and recovery for firefighters. Explore the importance of somatic work, active recovery, and self-regulation in high-stress professions. Discover how TRE aids in preventing PTSD, enhancing performance, and balancing stress for optimal well-being.

Join Bill Carson on an enlightening episode discussing empathy in leadership for high-stress professions. Explore the distinction between empathy and sympathy, effective communication techniques, and suicide prevention. Learn about the importance of supporting mental health in the workplace and embracing emotions for personal growth.

Retired firefighter Christy Warren shares her journey with PTSD, discussing perfectionism, therapy, and resilience. Highlights include acceptance, transforming mindset, and promoting mental wellness among firefighters. Emphasizes the power of vulnerability and self-care in overcoming struggles with mental health.

A clinical psychologist discusses stress, burnout, and compassion fatigue in first responders, offering insights and strategies for resilience. Dr. Finneran shares her journey and emphasizes mental health awareness and self-care. The podcast explores strategies to combat burnout and compassion fatigue, highlighting the importance of flexibility and self-care for mental health maintenance.

A conversation with Juliana on the transformative power of equine therapy for first responders and individuals with stress injuries. Discover the healing benefits of horses in enhancing mental health, setting boundaries, and building leadership skills. Explore Juliana's innovative equine experiences and the importance of self-care in supporting others through personal growth.

Explore the journey of retired Fire Chief Arjuna George from the fire service to wellness advocacy. Learn about battling burnout, the impact of T.R.E, and Silver Arrow Coaching. Discover the importance of mental health in leadership and self-development. Hear about resources from Five Alarm Task Force, Firehouse Tribune, Firefighter Success, and more. Get recommended books for mastering stress and firefighter success. Connect with Arjuna George and delve into his inspiring narrative.

Delve into resilience and mental health for first responders with Dr. Duncan Shields. Learn about creating safe environments, leadership beyond rank, and syncing mind-body for optimal health. Explore community support and trauma recovery strategies.

Exploring the impact and inspiration behind a documentary focusing on the mental health struggles of first responders. Unveiling the broken mental health system faced by everyday heroes and the urgent need for better support. Witnessing the vulnerable stories that encourage change and combat the stigma surrounding mental health. The documentary sheds light on the raw emotions and powerful moments that make it a transformative experience, inspiring individuals to take the first steps in addressing mental health and ending the stigma.

Episode Number: 20 **BONUS** Publish Date: September 19th, 2023 Host: Arjuna George Guests: Shelley Langille, Gilbert MacIntyre, Tom DeSorcy Brief Description: 📚 In this captivating episode of the Beneath the Helmet Podcast, hosted by retired fire chief Arjuna George, we dive deep into the remarkable story of Team Red. This group of individuals, connected through the fire service, demonstrates the incredible power of connection and support. 🔥 Discover how Team Red's journey began as a simple gathering during a conference in St. John's, Newfoundland, and transformed into a weekly support group that defies geographical boundaries. 😂 Explore the importance of creating a safe and authentic environment where members can openly share their challenges and experiences without fear of judgment. 🤝 Learn about the impact of peer support within the fire service and how Team Red's conversations have created a unique space for connection and healing. 🎙️ Hear about the significance of authentic, emotional presentations and how Team Red's members, who've experienced challenges firsthand, inspire change through their stories. 😊 Understand the importance of prioritizing connection and self-care for mental well-being, especially during challenging times like the COVID-19 pandemic. Resources and Links Mentioned in this Episode: 🔗 Team Red Offical Page https://teamredcanada.com/about/ Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) Bio's Shelley Langille Shelley is the founder and president of SeeShell Consulting (SSC) and the International Coach Coalition (ICC). She is a Certified Executive Coach (CEC) through Royal Roads University (RRU), a member of the International Coaching Federation (ICF), and an Associate Certified Coach (ACC) through the ICF. In addition to her education and training, she possesses more than twenty years of experience in career coaching, leadership, and change management. After working with the first responder sector for the last 17 years, she understands the strengths and challenges members face, along with the tools to thrive. Gilbert MacIntyre Married for 42 years, 4 children, 5 grandchildren. Past LNTB Champion and Mentor. Organized first CRITICAL INCIDENT STRESS DEBRIEF on Cape Breton Island in 1993. 34 years working for CBRMFES retiring as deputy 8th degree Master in Uechi Ryu (way chi ru) karate. Tom DeSorcy Tom DeSorcy joined the fire service in 1983 and became the first paid firefighter in his hometown of Hope, B.C., when he became fire chief in 2000, retiring in 2023. Prior to that he was a radio announcer and could be heard across Canada in the early '90s as part of a show called "Country Coast to Coast". DeSorcy is married with children, and grandchildren. He is equally at home at a bonspiel, on the golf course or in the kitchen, and continues to enjoy his connections to the fire service. Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast/a-story-of-connection-team-red/id1676314109?i=1000628512080 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/A-Story-of-Connection---Team-RED-e29hgak 📺 Youtube: https://youtu.be/UJUsjz9x3zY 🎧All other podcast platforms https://pod.link/1676314109 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!

Episode Number: 19 Publish Date: Sept 12, 2023 Host: Arjuna George Guest: Michael Sugrue Brief Description: 📚 Join us as we sit down with Michael Sugrue, a retired law enforcement officer turned mental health advocate. In this insightful interview, Michael shares his personal story of resilience, vulnerability, and breaking the stigma surrounding mental health in first responders. Discover how open conversations and seeking support can change lives. Don't miss this powerful conversation on healing and growth. #MentalHealthAwareness #Resilience #Inspiration Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 📖 Relentless Courage: Winning the Battle Against Frontline Trauma - Michael Sugrue Buy it now 📺 The Stigma of Help - Bio Michael Sugrue Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assessments and Air Base Ground Defense. Michael served in a variety of assignments, including Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post and Chief of Security Forces. Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier #1173. Michael honourably separated from the Air Force as a Captain in 2004. Immediately after the Air Force, Michael was hired by the Walnut Creek Police Department, where he served in a variety of assignments including Patrol Officer, Driver Training Instructor (EVOC), Field Training Officer (FTO), SIU Detective, Undercover CA DOJ Narcotic Task Force Agent (Contra Costa County), Public Information Officer (PIO) and Patrol Sergeant. Michael was awarded the Walnut Creek PD Distinguished Service Medal in 2014 for his heroic and life saving actions during a Fatal Officer Involved Shooting in 2012. Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW). Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention. Michael continues to speak at law enforcement agencies all over the United States. In his International #1 BEST-SELLING book, RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma, along with Dr. Shauna Springer, PhD, they tackle the complexity of trauma within the law enforcement community, uncovering the unspoken barriers, and outline a path to healing. RELENTLESS COURAGE was released in Spring 2022 and has been described by Lt. Col. David Grossman, best-selling author of On Killing and On Combat as “one of the most important books of our time” and “the natural successor to On Combat.” Connect with Michael Sugrue Linkedin Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.comwww.burntaroundtheedges.comwww.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Subscribe to Beneath The Helmet Show: 📩Join the BTH Community: 🎧Apple Podcasts: 🎧Spotify Podcasts: 📺 Youtube: 🎧All other podcast platforms 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!