Join me and my special guest host Cindy Thompson as we explore and review the past 50 episodes and a year of podcasting.

Celebrating Episode 50 with Cindy Thompson | Reflecting on Firefighter Wellness and Burnout Recovery In this milestone 50th episode of Beneath the Helmet, host Retired Fire Chief Jah George reflects on his podcasting journey and personal experiences with burnout recovery. Interviewed by fellow podcaster Cindy Thompson, they discuss the origins of the podcast, the importance of firefighter mental and physical health, and the lessons learned from his career. This special episode offers insights into resilience, leadership, and the transformative power of self-care. 00:00 Introduction to Beneath the Helmet 00:33 Celebrating Episode 50 00:42 Interview with Cindy Thompson 02:56 The Birth of Beneath the Helmet 06:57 Personal Growth and Burnout Recovery 09:27 Lessons Learned and Future Aspirations 20:55 The Broader Impact and Community 27:13 Final Thoughts and Reflections 29:43 Closing Remarks