Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discuss the revolutionary technique of fascia decompression using a particular wooden block, addressing issues like scar tissue, adhesions, and diaphragmatic breathing. Deanna shares her journey and offers practical tips for first responders and anyone looking to improve their fascia health and overall wellness. Don't miss this insightful conversation on optimizing your mind, body, and spirit. 00:00 Introduction to Beneath the Helmet 00:11 Meet Deanna Hansen: Founder of Block Therapy 02:16 Deanna's Personal Journey and Discoveries 06:17 Understanding Fascia and Its Importance 08:54 The Role of Diaphragmatic Breathing 20:37 Practical Tips for Fascia Health 27:17 Deep Sea Diving with Fascia 27:58 Breathing Techniques for Core Engagement 29:19 The Importance of Diaphragmatic Breathing 30:51 Addressing Sleep Apnea and Snoring 31:40 The Role of Fascia in Body Alignment 43:40 Understanding the Psoas Muscle 50:56 Daily Self-Care Practices 53:54 Conclusion and Final Thoughts 🎁A SPECIAL GIFT FOR YOU! Check out this free Sampler on incorporating Block Therapy into your self-care routine. https://kd167.isrefer.com/go/AJsampler/SilverArrow/ 👉Block Therapy Starter Package https://kd167.isrefer.com/go/starterprogram/SilverArrow/ The introduction program to Block Therapy! This includes Introductory & Explanatory Videos, 9 Day Full Body Fascia Program, Introductory Positions & Descriptions, and access to a 14 Day Block Therapy Membership Trial. 📩5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepscontrolpain/SilverArrow/ This is a free e-book and page loaded with content for those wanting to learn more about fascia decompression and Block Therapy. "Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease." 👉20 Minute Stress Reliever https://kd167.isrefer.com/go/stressreliever/SilverArrow/ This video shares the Belly position to decompress the core, access the diaphragm and connect to the proper breath to manage stress and anxiety. This will give an brief understanding of fascia decompression. 🌐Visit https://kd167.isrefer.com/go/mainpage/SilverArrow/ for more information about Block Therapy. Block Therapy Founder Deanna Hansen deanna@fluidisometrics.com https://www.facebook.com/DeannaHansenBlockTherapy Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process. Show Host- Arjuna George - Fire Chief (ret) 🚨Stay Connected on Social🚨 Facebook https://www.facebook.com/beneaththehelmetshow/ Instagram https://www.instagram.com/beneaththehelmetshow/ TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc Linkedin https://www.linkedin.com/in/arjunageorge/ Twitter https://twitter.com/AJGeorgefire Youtube https://www.youtube.com/@beneaththehelmetshow Youtube https://www.youtube.com/@beneaththehelmetshorts 📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321 📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 📺Watch or Listen to all the episodes at www.beneaththehelmet.ca 📩 Email Host: arjuna@silverarrowco.com Some links are affiliate links.