Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Mar 15, 2023 • 15min
Nervous Poops: Why A #2 Hits At The #1 Worst Time with Dr. Christine Lee
A major moment in your life awaits when an unfortunate urge hits. You need to poop, immediately. So, what’s going on downstairs to prompt these nervous poops? Better yet, how can you gain some control over it? Gastroenterologist Christine Lee has your answers.
Mar 8, 2023 • 17min
Let’s Talk About Fruit: What’s Good and What’s Better? with Beth Czerwony, RD
What’s the healthiest fruit to eat? And what types of fruit should you limit or avoid? Registered dietitian Beth Czerwony has the answers to help you become a produce aisle expert.
Mar 2, 2023 • 15min
Can Your Eyes Change Color? with Nicole Bajic, MD
No two people on Earth have the same color eyes, but is it possible for your one-of-a-kind shade to change over time? Dr. Nicole Bajic, an ophthalmologist, has your answer in this podcast.
Feb 22, 2023 • 29min
The Mediterranean Diet: What Your Heart Desires with Julia Zumpano, RD
There’s a reason why the Mediterranean Diet serves as the bedrock for heart-healthy living: It works. People who adopt the eating plan tend to live longer and avoid cardiac issues. Listen in as registered dietitian Julia Zumpano explains the foods and general guidelines of the diet.
Feb 15, 2023 • 16min
Why Does Coffee Make You Poop? with Dr. Christine Lee
Coffee often does more than just jump-start your day, after all. It can also make you poop – a truth you’ve no doubt seen spelled out on an oh-so-clever mug. Listen in as Dr. Christine Lee explains the connection between coffee and pooping and how you can use it to your advantage.
Feb 8, 2023 • 8min
Got Sinus Pain? We’ve Got Solutions! with Neha Vyas, MD
Does sinus pressure ever make your head feel like it’s about to explode? Learn how to dial that pain down with a variety of home remedies and over-the-counter medications. Listen in as Dr. Neha Vyas offers tips for you to find relief.
Feb 1, 2023 • 13min
How to Dial Down Sensory Overload with Dr. Grace Tworek, PsyD
Do you ever feel overwhelmed by the moment? It can happen when your five senses – hearing, sight, smell, taste and touch – simply take in more information than your brain can process. Learn how to untangle that mental knot with the help of psychologist Grace Tworek.
Jan 25, 2023 • 19min
Can Your Joints Predict the Weather?
Do creaky knees and aching hands really signal the arrival of bad weather? Let’s look at the science behind this long-held belief with chiropractor Andrew Bang. (Spoiler alert: Dr. Bang can look at the forecast and know if he’ll be extra busy.)
Jan 18, 2023 • 10min
Allergens: The Real Monster Under Your Bed
If you’ve ever worried about scary things hiding in your bedroom… well, you may have been right. Bedrooms are prime territory for dust mites, mold and other allergens that can trigger asthma and allergies. Learn how to tame those monsters in this chat with pediatric immunologist John McDonnell.
Jan 11, 2023 • 16min
The Power of Body Scan Meditation
Dr. Melissa Young, a functional medicine specialist, discusses the transformative effects of body scan meditation. She highlights how this practice can enhance awareness of physical sensations and emotions, fostering mindfulness. Listeners learn practical tips for integrating body scan techniques into daily life to manage stress and promote self-care. The conversation also addresses overcoming challenges like a wandering mind and emphasizes the method's benefits, including alleviating anxiety and chronic pain.
