Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Jan 4, 2023 • 14min
Setting the Table for a Healthy Breakfast
The grocery store devotes a whole aisle to cereal and oatmeal. So, what box should go in your shopping cart? Let’s break down the options with registered dietitian Beth Czerwony.
Dec 28, 2022 • 9min
The Power of Vitamin C
You probably know how vitamin C can boost your immune system. But did you know it offers numerous other benefits, too – especially for children? Pediatric immunologist John McDonnell explains the good vitamin C can do, plus whether your family should consider supplements to get more of the nutrient.
Dec 21, 2022 • 15min
Tips to Extinguish Heartburn Pain
When it comes to heartburn, there’s an inferno raging across the United States. An estimated 60 million Americans deal with a five-alarm fire in their chest at least once a month. Learn how to dial down that heat from Dr. Claire Beveridge, a gastroenterologist.
Dec 14, 2022 • 15min
What Should Be In Your Medicine Cabinet?
Keeping a well-stock medicine cabinet is key to addressing the headaches life throws at you and your family. Let’s get your shopping list together with the help of Dr. Neha Vyas, a family medicine physician.
Dec 7, 2022 • 10min
Foam Rolling 101
A foam roller can work magic on your muscles if you’re using it correctly. Exercise specialist Ben Kuharik has the tips you need to get the most out of the self-massage tool.
Nov 30, 2022 • 10min
How To Reset After Overeating
You just spent a weekend eating and drinking far more than usual. The result? Your stomach aches and you’re full of food and regret. Reboot your system with this advice from registered dietitian Beth Czerwony.
Nov 23, 2022 • 16min
Breathwork for Beginners
Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist.
Nov 16, 2022 • 12min
Finding the Sweet Spot for Sugar Consumption
Sugars and sweets are a reality of our culinary tastes. The key to a healthy diet, though, is some moderation. Registered dietitian Beth Czerwony explains how you can have your cake and eat it, too.
Oct 19, 2022 • 24min
How To Deal With Acne with Amy Kassouf, MD
Many people believe that acne is predominately a teenage problem. However, as we grow older, we realize that many of us face the pain and inconvenience of acne throughout our entire lives. Dr. Kassouf discusses the causes of acne and what options are available to you in the pursuit of clearer skin.
Oct 12, 2022 • 48min
What To Expect in Menopause with Dr. Pelin Batur
Menopause is a natural part of aging that marks the end of the female reproductive years — but so many of us don’t know what to expect until we’re in the midst of it. Maybe you just know that you’ll stop having your period, or you’ve heard about the sweaty agony of hot flashes. But what’s really happening, and why? And most importantly, how can you cope? Dr. Batur explains menopause and walks you through some of the ways you can deal with the many changes it brings.
