Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
May 24, 2023 • 32min
The ‘Big 9’ of Food Allergies with Jaclyn Bjelac, MD
More than 90 percent of food allergy reactions come from nine foods. Explore these common allergens and the dangers they present with allergist Jaclyn Bjelac, associate director of the Cleveland Clinic Food Allergy Center of Excellence.
May 17, 2023 • 22min
Does Kombucha Live Up to the Hype? with Julia Zumpano, RD
A long list of do-your-body-good claims has turned kombucha into a must-have drink for the health-conscious. But is this fermented tea really the answer? Let’s find out from registered dietitian Julia Zumpano.
May 10, 2023 • 17min
Is an At-Home Chemical Peel Worth Trying? with Shilpi Khetarpal, MD
An at-home chemical peel can leave your skin looking radiant and rejuvenated – if you do it correctly. Walk through the exfoliating treatment process in this podcast featuring Dr. Shilpi Khetarpal, a dermatologist.
May 3, 2023 • 21min
How to Shut Down Feelings of ‘Mom Guilt’ with Dr. Melissa Young MD
No matter how much you do as a parent, you may question if you’re truly doing enough for your children. This feeling has been dubbed ‘Mom Guilt’ – and it can be crushing for those who experience it. Learn how to overcome it in this podcast with Dr. Melissa Young, a functional medicine specialist.
Apr 26, 2023 • 27min
Overcoming Peanut Allergies with Jaclyn Bjelac, MD
If your child has a life-threatening peanut allergy, they may be able to grow up and do the unthinkable: Eat and enjoy a PB&J. Find out how in this podcast with allergist Jaclyn Bjelac, associate director of the Cleveland Clinic Food Allergy Center of Excellence.
Apr 19, 2023 • 17min
Halo Vision: Should You Be Worried? with Nicole Bajic, MD
People with “halo vision” often see circles or rings around lights, particularly at night. Learn what causes the common condition and how to best deal with it by listening in on this chat with ophthalmologist Nicole Bajic.
Apr 12, 2023 • 20min
How to Avoid 'Tech Neck' with Dr. Andrew Bang
The average person spends 4.5 hours a day gazing upon their smartphone – a fact of modern life that can lead to a repetitive stress injury dubbed ‘Tech Neck.’ Learn how to avoid those aches and pains with these simple tips from Dr. Andrew Bang.
Apr 5, 2023 • 10min
An Introduction to Nordic Walking with Benjamin Kuharik, Exercise Specialist
Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise specialist Ben Kuharik explains how to get started.
Mar 29, 2023 • 13min
Are You a Left-Brained or Right-Brained Thinker? with Grace Tworek, PsyD
It’s said that the two sides of your brain power different ways of thinking. People who are right-brain dominant are said to be more creative. Those who are left-brain-dominant are labeled as more analytical. Is it true? Let’s tap into the mind of psychologist Grace Tworek for the answer.
Mar 22, 2023 • 12min
How Serious Are Heart Murmurs in Kids? with Rashmi Rao, MD
Learning that your child has a heart murmur can bring instant worry and questions. Is the condition serious? Does it signal a heart defect? Are there long-term concerns of heart disease? Pediatric cardiologist Rashmi Rao has your answers in this podcast.
