Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Aug 2, 2023 • 20min
Does Milk Really Do a Body Good?
There are undeniable benefits in consuming cow’s milk and dairy products – but there are also studies questioning whether those positives outweigh the negatives. So, what’s the truth? Explore the issue with registered dietitian Julia Zumpano in this podcast.
Jul 26, 2023 • 23min
Air Quality Alerts: Why You Should Care with Neha Solanki, MD
Breathing in polluted air isn’t just bad for your lungs. It also increases your risk of a heart attack and stroke. That’s why it is important to pay attention to the Air Quality Index. Get the facts on this useful tool from pulmonologist Neha Solanki.
Jul 19, 2023 • 17min
Odor Alert: What’s Causing Your Chronic Bad Breath? with Karyn Kahn, DDS
Stinky breath happens from time to time, right? (Hello, garlic sauce!) But if you’ve got chronic bad breath, it may indicate a larger health issue. Let’s explore the issue with dentist Karyn Kahn, who is on the front lines when it comes to halitosis.
Jul 12, 2023 • 24min
Can You Silence a Growling Stomach? with Christine Lee, MD
Your stomach has a way of getting your attention when it’s not happy – and that grumble can be anything but subtle. So how does that usually silent organ get so loud? And can it be a sign of something beyond being hungry? Dr. Christine Lee has your answers in this podcast.
Jul 5, 2023 • 29min
Sleeping Positions: Tips to Wake-Up Pain-Free with Andrew Bang, DC
Do you feel creaky when you get out of bed? If so, you might be sleeping wrong. Awkward sleeping positions can strain your muscles as you catch ZZZs, leading to aches and pains. Follow these tips from Dr. Andrew Bang and you’ll be ready to rise and shine.
Jun 28, 2023 • 13min
Number Check: Heart Rates and Children with Rashmi Rao, MD
Children need exercise. But when it comes to heart rate, just how hard should kids push it while running around? Listen in as we talk about maximum heart rate and resting heart rate numbers with Dr. Rashmi Rao, a pediatric cardiologist.
Jun 21, 2023 • 23min
Meal Planning: The Best Foods to Manage Heart Failure with Julia Zumpano, RD
There is no cure for heart failure, but what you eat can help you manage the condition and minimize its impact. So, what food should and should not be on your plate? Find out from registered dietitian Julia Zumpano.
Jun 14, 2023 • 10min
Rosemary Oil: The Secret Ingredient for Hair Growth with Shilpi Khetarpal, MD
If your hair is thinning, you might want to consider adding a little seasoning to solve the problem. Rosemary oil has proven to be as effective at encouraging hair regrowth as the popular medication Rogaine. Dermatologist Shilpi Khetarpal explains how in this podcast.
Jun 7, 2023 • 25min
Sleep Meditation: The Best Route to Snoozeville with Melissa Young, MD
Sleep meditation is a simple self-care technique that can help you reset your mind and body for a restful night in bed. Join us for this podcast as Dr. Melissa Young walks us through techniques to escape the Insomnia Club.
May 31, 2023 • 27min
Snap! Crack! Pop! Why Your Joints Make Noise with Andrew Bang, DC
A cracking joint can be as loud as 83 decibels – about the same as a running garbage disposal. How is that possible? Chiropractor Andrew Bang returns to the Health Essentials podcast to answer that question and more.
