Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Oct 18, 2023 • 16min
Why Do Kids Puke So Much? with Ben Freiberg, MD
Kids throw up a lot more than adults. The question is, why? Explore this queasy topic and get some tips to slow the flow in this podcast with pediatric gastroenterologist Ben Freiberg.
Oct 11, 2023 • 15min
Emotional Intelligence: The Key to Success with Grace Tworek, PsyD
Being intelligent is a plus in life – but being emotionally intelligent may be more important when it comes to finding happiness and success. Learn how to develop your "EQ" with these tips from psychologist Grace Tworek.
Oct 4, 2023 • 32min
How to Take the Bite Out of TMJ Jaw Pain with Karyn Kahn, DDS
Does your jaw ache? If so, you’re not alone. Millions of people deal with TMJ discomfort every day. Ending that hurt may be easier than you think, though. Listen in as Dr. Karyn Kahn shares some self-treatment tips to make the pain go away.
Sep 27, 2023 • 21min
High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd
High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan set in this podcast with exercise physiologist Katie Lawton.
Sep 20, 2023 • 21min
First-Aid Tips for Playground Injuries with Lisa Diard, MD
Kids love playgrounds. But as fun as swings, slides and climbing walls may be, they’re also the source of booboos. On average, playground injuries send a child to an ER every 2.5 minutes. In this podcast, pediatrician Lisa Diard offers first-aid tips for 12 common injuries when children play a bit too hard.
Sep 6, 2023 • 18min
‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd
It seems that “exercise snacks” can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains.
Aug 30, 2023 • 20min
The Secret to Sleeping Better with Nancy Foldvary-Schaefer, DO, MS
Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as sleep medicine specialist Nancy Foldvary-Schaefer offers tips to catch ZZZs.
Aug 23, 2023 • 23min
Why Gut Heath Is So Important with Christine Lee, MD
“Gut health” is a hot topic these days – and for good reason. What’s happening in your belly has far-reaching implications for your overall health. Learn how to keep your gut and its microbiome running smoothly in this podcast with Dr. Christine Lee, a gastroenterologist.
Aug 16, 2023 • 14min
The Hard Truth About Kids and Constipation with Ben Freiberg, MD
Children don’t always poop when they should, which explains why 1 in 5 toddlers are typically dealing with constipation. In this podcast, Dr. Ben Freiberg explains the warning signs of constipation and what you can do to get things moving again.
Aug 9, 2023 • 10min
Should You Let Pets Sleep in Your Bed? with Dr. Nancy Foldvary-Schaefer
There’s no question that dogs and cats crawl into our hearts. But should these beloved pets also be allowed to crawl into your bed to sleep? “The setup has pros and cons”, says sleep medicine specialist Nancy Foldvary-Schaefer. Listen in to learn more.
