Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Dec 20, 2023 • 22min
Can EFT Tapping Ease Your Stress? with Melissa Young, MD
A few well-placed taps on your body may be all it takes to reduce stress and pain. Sounds unbelievable, right? Well, there’s science behind EFT tapping. Give the technique a try with the help of Dr. Melissa Young, a functional medicine specialist.
Dec 13, 2023 • 19min
Headaches in Children: How to Make the Pain Go Away with Ethan Benore, Ph.D
What’s the #1 reason kids miss school? The answer is headaches. Four out of five children experience headaches, many to the point of not being able to function. Pediatric psychologist Ethan Benore has some suggestions to give them relief.
Dec 6, 2023 • 15min
Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD
There’s little to no nutritional value in alcoholic beverages. (Shocking, right?) But get this: There are drink choices that are better than others when it comes to calories, sugar content and how you feel the next day. Pull up a barstool as registered dietitian Julia Zumpano breaks it down.
Nov 29, 2023 • 17min
Neuroplasticity: Building Brain Power with Grace Tworek, PsyD
Muscles grow stronger when you work them out. The same concept is true for your brain. Get the mental exercise you need by listening to this podcast on neuroplasticity with psychologist Grace Tworek.
Nov 22, 2023 • 10min
Colorful Question: Are Crayons Toxic? with Lisa Diard, MD
Kids eat odd things, including crayons. So, is that nibbling at the art table cause for serious concern? Listen in as pediatrician Lisa Diard explains whether crayons qualify as toxic trouble for your little one.
Nov 15, 2023 • 18min
Can You Outgrow Asthma? with Neha Solanki, MD
More than 300 million people around the world have asthma, a potentially life-threatening lung disease. Is there any chance the condition can be outgrown or overcome? Pulmonologist Neha Solanki answers those questions and more in this podcast.
Nov 8, 2023 • 21min
Electrolyte 101: What You Need to Know About Sports Drinks with Julia Zumpano, RD
Odds are you’ve heard of electrolytes and know they’re important. But do you know what they really do? And that you can get them from sources other than sports drinks? Get those answers and more in this podcast chat with registered dietitian Julia Zumpano.
Nov 2, 2023 • 20min
Are "Healthy" Ice Creams Really Healthy? with Julia Zumpano, RD
Can ice cream be considered healthy if it’s low-sugar, high-protein or dairy free? That’s what we asked registered dietitian Julia Zumpano during this podcast. Get the scoop on what’s better or worse in the frozen treat section.
Nov 1, 2023 • 14min
What A Heart Attack Feels Like with Leslie Cho, MD
"Subtle" isn’t a word most people think of when it comes to heart attack symptoms – but it can be an apt description at times. Learn the difference between a "Hollywood" heart attack and reality in this podcast with cardiologist Leslie Cho.
Oct 25, 2023 • 23min
How to Reduce Your Risk of Breast Cancer with Tiffany Onger, MD
One out of eight women will be diagnosed with breast cancer at some point during their life. There are things you can do, however, to lower your risk. Learn how to protect your health and improve your odds in this podcast with Dr. Tiffany Onger.
