Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Mar 6, 2024 • 16min
Flexibility: The Key to Fitness Katie Lawton, MEd
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.
Feb 28, 2024 • 19min
Answers for Test Anxiety with Ethan Benore, MD
Does your kid get extremely nervous before a big test? If so, they’re not alone: Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.
Feb 21, 2024 • 19min
Botox Injections 101: 10 Minutes to Look 10 Years Younger with James Zins, MD
Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine procedure work? And do the results last? Get your answers in this chat with Dr. James Zins, emeritus chair and section head of cosmetic surgery at Cleveland Clinic.
Feb 14, 2024 • 19min
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD
You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with excess fat mass? Let’s take a closer look at the complicated question with Dr. Leslie Cho.
Feb 7, 2024 • 17min
DIY Treatment Tips to Tame Eczema with Gowri Kabbur, MD
If you have eczema, odds are you’ll try anything to calm it down. So what home remedies can get the job done and which should you avoid? Find out in this podcast with Dr. Gowri Kabbur, a dermatologist with the DIY tips you need to tame eczema.
Jan 31, 2024 • 23min
A Better Body in 7 Minutes with Katie Lawton, MEd
Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart rate up in this podcast with exercise physiologist Katie Lawton.
Jan 24, 2024 • 24min
Talking About Obesity in Children with Lina Alkhaled, MD
Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let’s chart a healthier path forward for our youngest generation with the help of Dr. Lina Alkhaled, a specialist on pediatric obesity.
Jan 17, 2024 • 18min
How Alcohol Affects Your Brain with Akhil Anand, MD
Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast with Dr. Akhil Anand.
Jan 10, 2024 • 22min
Grounding Techniques to Reduce Anxiety with Melissa Young, MD
Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.
Jan 3, 2024 • 21min
What Time Is the Right Time to Eat with Julia Zumpano, RD
When and how often you eat during the day can affect your daily energy levels and weight. So what time is best for breakfast, lunch and dinner? And do you need all three meals? Get your answers in this podcast with registered dietitian Julia Zumpano.
