The Power of Body Scan Meditation

Dr. Melissa Young, a functional medicine specialist, discusses the transformative effects of body scan meditation. She highlights how this practice can enhance awareness of physical sensations and emotions, fostering mindfulness. Listeners learn practical tips for integrating body scan techniques into daily life to manage stress and promote self-care. The conversation also addresses overcoming challenges like a wandering mind and emphasizes the method's benefits, including alleviating anxiety and chronic pain.