Welcome to an exciting episode where we explore joint alignment and its role in guiding you towards a pain-free life. At MoveU, we believe that there are 4 corners for a pain-free life: movement, alignment, mindset, and recovery. In today's episode, we're diving deep into alignment – that's how your body aligns its parts to work smoothly. Joint alignment is crucial for maintaining optimal function, preventing injuries, supporting long-term joint health, and promoting overall well-being.

Exploring the pros and cons of back surgery and conservative methods for back pain relief. The significance of making an informed decision and the limitations of traditional healthcare. Understanding the sources and causes of back pain. A patient's car accident experience inspiring successful online healing programs. The challenges of accessing conservative healthcare and the risks and complications of back surgery.

Audrey, an athlete and coach dealing with multiple injuries, shares her journey of rediscovering her body mechanics and how the MoveU program transformed her mindset. Topics discussed include injury prevention, the role of mentors, taking ownership of one's body, creating personal exercise routines, overcoming limitations, the importance of consistent movement, and practicing self-love.

Explore the 4 corners for a pain-free life: movement, alignment, mindset, and recovery. Learn about ground force, scap scoop for shoulder alignment, and the importance of alignment in movement. Discover how to address posture issues in children and the role of mindset. Embrace taking accountability and fixing problems by starting with simple tasks and gradually improving.

In this episode, Hannah shares her inspiring journey of overcoming chronic pain with the help of the MoveU program. They discuss the importance of body alignment, improving technique, and addressing core issues for healing. The hosts also talk about their mindset shift and the benefits of the MoveU membership for understanding and taking responsibility for one's body.

Join us as we explore what each healthcare professional brings to the table, their primary areas of expertise, and the pros and cons associated with their approaches. We'll tackle some myths and controversies surrounding chiropractors, physical therapists, acupuncturists, and other healthcare professionals to help you make informed decisions about managing your pain and injuries.

Welcome to The MoveU Podcast, where we believe that there are 4 corners for a pain-free life: movement, alignment, mindset, and recovery. In today's episode, we will be focusing on the mindset corner and discussing the most common mindset faults and fixes to help you recover and live free from pain. Our mindset plays a crucial role in our physical and mental health. Negative beliefs and thoughts can limit our potential and keep us stuck in a cycle of pain. But with the right mindset, we can overcome these obstacles and achieve a life free from pain and limitations.