Overcoming Chronic Injuries and Shifting Mindset

Hannah, a guest on the podcast, shares her journey of dealing with chronic injuries and the importance of shifting her mindset. She recounts her athletic background and the series of injuries she experienced, from high ankle sprains in high school to tearing her hip and undergoing surgery. Hannah emphasizes the role of her headspace in the healing process, acknowledging her past pattern of pushing herself to the point of pain and considering pain as the only reason to rest. She credits the support of mentors and guides, including the podcast host, in helping her shift her mindset and prioritize self-care. Hannah highlights the significance of looking at the body as a whole and focusing on individual components to enhance alignment and movement. She expresses excitement about the journey of continuous learning and the progress she has made, sharing her personal experience of finding healing through love, trust, and support.