The MoveU Podcast The 4 Corners for a Pain-Free Life
Jul 12, 2023
Explore the 4 corners for a pain-free life: movement, alignment, mindset, and recovery. Learn about ground force, scap scoop for shoulder alignment, and the importance of alignment in movement. Discover how to address posture issues in children and the role of mindset. Embrace taking accountability and fixing problems by starting with simple tasks and gradually improving.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Achieving a Pain-Free Life: The Four Corners
01:59 • 10min
Understanding Ground Force and Its Importance for Movement
11:35 • 2min
Understanding the Importance of the Scap Scoop for Shoulder Alignment
13:29 • 2min
Chronic Dislocations and Peanut Butter Mishap
15:46 • 9min
The Importance of Alignment and Movement
24:24 • 19min
Addressing Posture Issues in Children and the Role of Mindset
43:51 • 2min
Taking Accountability and Fixing Problems
45:22 • 23min