The 4 Corners for a Pain-Free Life
The MoveU Podcast
Understanding Ground Force and Its Importance for Movement
This chapter explores the significance of ground force and its impact on movements like lunges, squats, walking, and running. It delves into the role of deep foot muscles in gripping the ground, aligning the ankle, and tracking the knee, highlighting signs and symptoms that may indicate a lack of ground force.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
