The 4 Corners for a Pain-Free Life
The MoveU Podcast
The Importance of Alignment and Movement
This chapter emphasizes the significance of proper alignment in movement and how misalignment can lead to various issues. It discusses the importance of performing the seven different movements for optimal function and highlights the need for maintenance to maintain a pain-free life.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
